Beware of the Dangers of Working Overtime for Body He alth

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Beware of the Dangers of Working Overtime for Body He alth
Beware of the Dangers of Working Overtime for Body He alth
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Work piled up and tight deadlines make many people choose to work overtime. However, many people are not aware of the he alth hazards of working overtime

In general, working hours of around 40 hours per week is still considered reasonable. However, many people choose to work more than 40 hours per week for various reasons, such as approaching deadlines for submitting work, wanting to complete pending work, or increasing their income.

Beware of the Dangers of Working Overtime for Body He alth - Alodokter

The Impact of Overtime on He alth

Working overtime that is done in the long term can cause various he alth problems. It is also a risk to safety while working. Various he alth impacts that can be experienced due to overtime work include:

1. Heart disease

Working long hours or about 55 hours per week can increase the risk of developing cardiovascular diseases, such as heart disease and stroke.

This condition can occur because overtime causes the organs of the body, including the heart to work harder.

Not only does the work time become longer, habits during overtime, such as often sitting, rarely exercising, consuming alcoholic or caffeinated beverages also have the potential to increase the risk of cardiovascular disease.

2. Depression

Not only does it increase the risk of heart disease, working overtime can also be bad for mental he alth, including depression.

A study revealed that those who work 11 hours per day are more prone to stress when compared to those who work 7-8 hours per day. This is because long working hours can reduce workers' time to relax and trigger the brain to work too hard.

3. Work accident

Time for a night's rest that is reduced due to overtime can make you tired and difficult to concentrate at work the next day. If left unchecked for a long time, this habit can hamper productivity and increase the risk of errors and even work accidents.

4. Type 2 diabetes

Several studies have shown that workers who often work overtime are more prone to type 2 diabetes. This condition can occur because longer working hours can interfere with night rest and cause stress. This can lead to insulin resistance.

5. Cancer

When working overtime, the body can experience physical stress as well as psychological stress. In the long term, this condition can also increase the risk for various diseases, including cancer, such as colon cancer and breast cancer.

Factors that are thought to play a role in increasing the risk of getting cancer are chronic inflammation, unhe althy habits during overtime, such as smoking, and spending time sitting longer and less time to exercise.

Overtime might help you get work done quickly or increase your income. However, overtime also has a negative impact on your he alth and safety at work.

To make your time more effective and get maximum work results, make a daily or weekly work plan to avoid delays in completing work. That way, you can get enough rest time and can relax on the weekends.

If you have planned your work, but are still often working overtime and experiencing symptoms of severe fatigue, such as headaches, dizziness, sore muscles, slowed reflexes, irritability, and difficulty concentrating, you should consult a doctor for proper treatment. right.

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