Is it true that eating pineapple while pregnant causes miscarriage?

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Is it true that eating pineapple while pregnant causes miscarriage?
Is it true that eating pineapple while pregnant causes miscarriage?

There are still many myths about pregnancy circulating and believed by the public. One of them is the myth that eating pineapple during pregnancy can cause miscarriage. Is that so?

Due to this myth, many pregnant women do not dare to eat this tropical fruit, for fear that it will harm their pregnancy and baby. But, is pineapple really dangerous for pregnancy? Come on, see the following reviews.

Does Eating Pineapple During Pregnancy Cause Miscarriage? - Alodokter

Facts about Pineapple and Miscarriage

Until now there is no scientific evidence that pineapple is harmful to pregnancy. The dangers of pineapple for pregnancy are generally associated with the presence of the enzyme bromelain in the fruit.

This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and miscarriage.

But please note, the amount of bromelain enzyme in pineapple is so small that consuming it in moderation is unlikely to cause bleeding or even miscarriage.

Pineapple is actually beneficial for pregnant women. One of the benefits is that it helps relieve anxiety. According to research, pineapple contains vitamins and flavonoids that are anxiolytic. This effect can help relieve the anxiety (anxiety) you feel during pregnancy.

Pineapple is also a source of vitamin C. A cup of pineapple can meet the daily vitamin C needs for pregnant women. In addition to vitamin C, pineapple contains folate, iron, magnesium, and vitamin B6 which are good for fetal growth and the he alth of pregnant women.

Avoid Eating Too Much Pineapple

Although it is safe for pregnant women, pineapple should not be consumed in excess. Eating too much pineapple can cause:

  • heartburn

    Eating too much pineapple can interfere with pregnant women's digestion. The acid content in pineapple can increase the production of stomach acid which triggers heartburn and gastric acid reflux. Sometimes, this condition can also be followed by diarrhea.

  • Allergic reactions

    Pregnant women who are allergic to pollen or latex are more likely to experience an allergic reaction after eating pineapple. Allergic reactions that appear can include redness and itching of the skin, even shortness of breath.

So pregnant women are still allowed to eat pineapple, as long as it's not too much. However, if pregnant women have a history of allergies or suffer from certain medical conditions, you should first consult with a gynecologist.

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