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There are several choices of food for chronic gastritis sufferers that can be consumed. This type of food is known to be able to relieve symptoms of chronic ulcers while preventing them from recurring. So, what foods can be consumed? Come on, find out more in the following article
Chronic heartburn requires the sufferer to be more selective and careful in choosing food. The reason is, chronic ulcer symptoms can get worse if you choose the wrong food. When relapse, chronic ulcer sufferers usually experience upper abdominal pain or heartburn, stomach bloating, nausea, and vomiting.
Good Food for Chronic Gastritis Sufferers
For people with chronic gastritis, you can choose foods that can reduce inflammation in the stomach and avoid foods that can trigger irritation. The following are some types of food that are good for chronic gastritis sufferers:
1. Chamomile tea
Chamomile tea has long been used to treat various digestive disorders, including nausea and abdominal pain due to chronic gastritis and acid reflux disease (GERD).
This is reinforced by several studies showing that chamomile tea is able to prevent stomach ulcers because it has anti-inflammatory and natural antacid effects, so it can overcome irritation and inflammation in the stomach.
Ginger is one of the herbal plants that can also be consumed to relieve chronic ulcers. This is because ginger contains anti-inflammatory and antioxidant properties that can overcome inflammation in the stomach and reduce excess stomach acid production.
Ginger can also be consumed to treat nausea, vomiting, and flatulence when ulcer symptoms recur.
To get the benefits of ginger, you can add ginger to various types of dishes, such as soups, stir-fries, or salads. You can also consume ginger in the form of herbal tea or ginger decoction.
Natural spices that are widely found in Indonesia are also included in the types of foods that are good for chronic ulcer sufferers. Turmeric and its relative, namely temulawak, are known to contain curcumin which has anti-inflammatory, antioxidant, and antibacterial properties.
Several studies have shown that curcumin extracted from turmeric or ginger can relieve ulcer symptoms, reduce gastric acid production, protect stomach walls from injury and irritation, and inhibit the growth of H. pylori bacteria in the stomach which can trigger chronic heartburn.
4. Fibrous foods
Foods with high fiber content, such as wheat, broccoli, carrots, beans, and apples, are also good for chronic ulcer sufferers and can relieve symptoms of the disease. To maximize the effect, you can also eat low-fat foods, such as fish and chicken.
To maintain a balance of good bacteria and bad bacteria in the digestive system, consider eating foods that contain probiotics.
Many studies have shown that probiotics can protect the digestive system from bacterial infections that cause ulcers. Some foods that contain probiotics include yogurt, kimchi, kefir, and cabbage.
In addition to eating foods that are good for chronic gastritis, chronic ulcer sufferers also need to avoid certain foods, such as various spicy and sour foods, oily or fatty foods such as fried foods, as well as alcoholic and caffeinated drinks.
You are also advised to stop smoking and manage stress well to reduce excess stomach acid production.
If your chronic gastritis symptoms do not improve for more than a week or you are still having trouble finding the right food for chronic gastritis, you should consult a doctor to get the right treatment.