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Despite the small size, the benefits of limes for he alth are enormous. Various nutritional content in it is known to be good for maintaining endurance and maintaining heart he alth. Not only that, there are various other benefits of lime that you also need to know
Lime is often used by Indonesian people as a flavor enhancer in cooking. This green fruit and has a sour taste is also often processed into a refreshing drink.
Not only delicious, lime also has so many benefits for he alth. These benefits come from a variety of important nutrients contained in it, such as carbohydrates, protein, and fiber.
Lime oranges are also rich in vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, folate, calcium, potassium, and choline. Various types of antioxidants can also be found in it, such as flavonoids and polyphenols.
Various Benefits of Lemons
Thanks to its high nutritional and antioxidant content, limes can provide many he alth benefits, such as:
1. Maintain heart he alth
Lime is rich in magnesium and potassium. These two important minerals are known to be able to keep the heart rate stable and reduce the risk of heart problems.
Meanwhile, limes also contain fiber and antioxidants that are good for reducing bad cholesterol (LDL) and triglycerides in the blood. By maintaining cholesterol and triglyceride levels, you will also avoid heart disease.
2. Lose weight
One of the most sought after benefits of limes is weight loss. This benefit comes from the citric acid content in it which can increase metabolism and burn more calories in the body.
However, to get the ideal weight, it is not enough if you only rely on limes. You are still encouraged to have a he althy diet and exercise regularly.
3. Increase body immunity
The next benefit of lime is to increase the body's immunity. These benefits can be obtained thanks to the content of vitamin C and antioxidants in it. Both of these substances are known to support the function of immune cells, so that the body is stronger against various germs and viruses that cause disease.
In addition to increasing immunity, vitamin C also plays an important role in iron absorption, collagen formation, wound healing, and repair of various body tissues.
4. Reducing the risk of getting kidney stones
Consuming limes regularly can also reduce the risk of kidney stones. The content of citric acid contained in limes can prevent the formation of calcium phosphate kidney stones.
In addition to consuming limes, you also need to regularly drink enough water to avoid kidney stones.
5. Control blood pressure
Potassium content in limes is known to control and lower blood pressure by removing excess sodium or s alt levels from the body through urine.
In addition to reducing s alt levels, potassium is also needed to relax the walls of blood vessels so that blood pressure can decrease and be more stable. This is the reason why people with high blood pressure need to increase their consumption of foods containing potassium.
6. Maintain nerve function
Not only controlling blood pressure, the potassium content in limes is also beneficial for maintaining nerve he alth and function and reducing the risk of nerve disorders.
7. Reducing the risk of getting cancer
Consumption of limes can also reduce the risk of getting cancer. This benefit comes from the high antioxidant content in limes which is believed to promote he althy cell growth.
Research shows that the antioxidant content, especially flavonoids, in limes can stop the growth of cancer cells.
In addition to the various benefits above, limes are also good for consumption to keep blood sugar levels stable. This is because limes are high in antioxidants, but have a low sugar content and glycemic index value.
Tips for Processing Lemons
To feel the benefits of limes, you only need to mix the juice of lime juice into water and consume it regularly or use it as an ingredient in infused water.
Besides that, you can also try the recipe for making lime sauce that can be used as a accompaniment in serving fish or chicken:
- 1 teaspoon grated lime peel
- 1 teaspoon of lime juice
- 1 teaspoon sugar
- ½ cup chicken stock without s alt
- 2 teaspoon cornstarch
- 1 teaspoon chopped parsley
How to make:
- Mix all ingredients into a bowl, then stir until well blended.
- Put in the microwave and cook for about 2 minutes on high until the sauce thickens and looks clear.
- When done, pour the lime sauce over the fried or boiled fish or chicken. Serve while warm.
After knowing the benefits of limes, you can start incorporating this fruit into various foods and drinks consumed.However, you should also know that the acid content in limes can also irritate digestion, especially if consumed in excess or eaten on an empty stomach.
In addition, if you have certain medical conditions that limit your food intake and plan to consume limes regularly, you should first consult with your doctor to ensure its safety and optimize its benefits.