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A he althy diet with a balanced nutritional intake actually plays a role in increasing fertility. Several types of nutrients, such as folate, protein, and complex carbohydrates, are examples of intakes that are important for every woman who wants to get pregnant. Come on, adjust your diet to get pregnant quickly from now on with these nutritious intakes
Did you know that food can affect a person's fertility level? This means that your chances of getting pregnant can be increased by eating foods with proper nutrition. If you and your partner are craving a baby, apply the following diet to get pregnant quickly.
Implementing a He althy and Balanced Diet
A he althy and balanced diet includes three components, namely the type of food, the portion of food, and the frequency of eating. Here's the application of a diet to get pregnant fast that you and your partner need to live every day:
1. Choose complex carbohydrates
Eating vegetables, fruits, or brown rice that contain complex carbohydrates helps you get nutrients to increase fertility.
In addition, complex carbohydrates are rich in fiber which helps the body regulate blood sugar levels more stably. The stability of blood sugar levels in the body is known to help increase fertility.
2. Increase fruit and vegetables
Vegetables and fruit are sources of antioxidants that can prevent damage to body cells, including sperm cells and egg cells. Therefore, it is recommended to eat a minimum of five servings of fruits and vegetables per day.
One serving can be measured with one medium-sized orange. The choices of fruits and vegetables that you can consume are green leafy vegetables, tomatoes, oranges, grapes, watermelon, or avocados.
3. Increase protein intake
Complete your menu with protein-rich side dishes. Protein can be obtained from plants or vegetable protein, namely by eating nuts, tempeh, and tofu.
In addition, protein can also be obtained from animals. You can get animal protein intake from chicken eggs, skinless chicken meat, lean beef, and fish. Fish is one of the best sources of nutrition for the mother-to-be and the fetus because it contains low-fat protein and omega-3 fatty acids.
However, you are advised to reduce your intake of red meat and foods that contain trans fats.
4. Consuming milk
Compared to low-fat milk, high-fat milk can increase fertility and chances of pregnancy. You and your partner are advised to drink at least one glass of high-fat milk a day, or as recommended by your doctor.
In addition, milk and dairy products, such as cheese and yogurt, are also high in calcium, so they are good for consumption.
5. Taking folic acid supplements
Folic acid is needed to prevent babies from being born with neural tube defects. For this reason, expectant mothers and fathers are advised to take 400 micrograms of folic acid supplements per day since planning a pregnancy. Folate can also naturally be obtained from green leafy vegetables, such as spinach, citrus fruits, nuts, and whole grains.
6. Avoid consuming alcoholic beverages and fast food
If you and your partner are planning a pregnancy, you should limit or avoid all forms of food and drinks that contain alcohol. According to research, drinking alcohol in excess can reduce fertility.
Besides, also avoid fast food. Several studies have proven the negative effect of fast food on the reproductive function of both men and women.
In addition to adjusting your diet to get pregnant quickly, you and your partner must also maintain an ideal body weight. Both being overweight and underweight can reduce the chances of pregnancy.
Don't forget to stop smoking, and avoid cigarette smoke and stress, so that your chances of getting pregnant are higher. If necessary, consult a gynecologist to plan a pregnancy program.