This is the reason why you don't lose weight after regular exercise

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This is the reason why you don't lose weight after regular exercise
This is the reason why you don't lose weight after regular exercise

Even though you've been exercising diligently, your weight hasn't come down close to your ideal weight. This may be caused by an error in doing the exercise

For your exercise to be effective, you need to recognize the various mistakes in exercising that can hinder weight loss. Let's look at the explanation further, so that you can set a good exercise pattern, in order to achieve the ideal weight and body shape you want.

This is the reason why you don't lose weight after regular exercise - Alodokter

Mistakes in Sports That Keep Weight Loss

Exercise that is done regularly has a myriad of benefits for the he alth of the body, including to support efforts to lose weight.

However, if your weight doesn't drop to your ideal weight even though you've been exercising regularly, the following may be the cause:

1. Doing too much cardio

Cardio exercise is very beneficial in maintaining a he althy heart, increasing the body's metabolism, and supporting weight loss. However, don't push yourself too hard.

Doing too much cardio will actually erode your muscles. This can make the body respond by storing fat as an energy supply.

2. Exercising too long

When you exercise, your body releases a stress hormone known as cortisol. This hormone is beneficial for the body because it provides the energy your muscles need to move.

However, on the other hand, this hormone can have a negative impact if you exercise for too long, which triggers fat deposits in unwanted areas.

3. Lack of rest after exercise

Resting and recovering stamina after exercise is the most important thing you need to do. When resting, the body burns most of the fat, thereby supporting weight loss. Therefore, get enough rest after exercising so that you can also exercise again the next day.

4. Lack of exercise time

Although exercising excessively and for too long can have a negative impact, not exercising enough is also not good and can't make your body thin.

Therefore, maximize the time in exercising by doing it effectively and balanced. Try to do exercise with at least 30 minutes of active time per day, at least 3 times a week, or the equivalent of 150 minutes per week.

You need to understand that there are other factors that influence weight loss besides exercising. One of them is a poor or excessive diet. This of course can hinder your weight loss, even after exercising.

Even if you don't lose weight, don't stop exercising, especially if you've just started. Instead, do exercise consistently and continuously.

For optimal results, accompany regular exercise with a he althy diet and lifestyle. If necessary, consult with your doctor about the right weight loss solution.

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