Table of contents:
In addition to poor diet and infrequent exercise, there are various other body fattening factors that you need to know. By recognizing these factors, you too can prevent weight gain and maintain an ideal weight
Having an ideal body shape is the dream of many people. There are various ways to lose weight. However, some people sometimes still have difficulty achieving the desired weight and body shape even though they have implemented a strict diet or even strenuous exercise.
This can be caused by bad habits or certain medical conditions that cause weight to continue to increase, so that the body still looks fat.
Various Things That Are Factors for Fattening Body
There are various things that we don't realize can be a factor for fattening the body, including:
When you are stressed, the levels of the hormone cortisol or stress hormones in the body will increase. Well, the increase in this hormone can also have an impact on increasing the body's metabolism and appetite.
When your appetite increases, you will find it difficult to control your eating patterns, especially if the stress you experience is also getting out of control. This condition can trigger you to overeat and snack frequently or also called stress eating.
If the food or snacks you consume contain high calories, fat, and sugar, such as cakes, fast food, or instant food, of course, you will gain weight more easily.
2. Lack of sleep
In addition to stress, one of the factors that often go unnoticed is lack of sleep. Ideally, adequate sleep time for adults is about 7–9 hours every night.
If you often stay up late until you sleep less than 6 hours, this can make your appetite increase quickly so that you are easily hungry and your body often feels tired.
When you are hungry and tired, you will find it more difficult to control your appetite. If you often snack or eat excessive portions due to lack of sleep, it can make you fat and difficult to lose weight.
3. Lack of exercise
Lack of physical activity or infrequent exercise is also a major factor in fattening the body. This can happen because the calorie intake that you get through food is not used, so the excess calories will be stored as fat tissue in the body.As a result, the body can look fatter.
4. Drug side effects
In addition to certain habits, obesity or weight gain can also be caused by side effects of drugs, such as antidepressants, corticosteroids, birth control pills, or drugs to treat migraines, seizures, high blood pressure, and diabetes.
These types of drugs can usually cause the body to become fat if consumed in the long term.
5. Certain he alth conditions
Sudden weight gain can also be a symptom of certain diseases, such as metabolic syndrome, heart failure, kidney disorders, Cushing's syndrome, hypothyroidism, and polycystic ovary syndrome (PCOS).
In addition to weight gain, these various diseases can also cause complaints or other symptoms, such as body swelling, frequent insomnia, and irregular menstruation.
If you feel that you have followed a he althy diet and exercise regularly but your body still looks fat or your weight is increasing, you should consult your doctor about this.
To control your weight and get a more ideal body shape, doctors can help you detect fattening factors that you may not be aware of and provide solutions according to your body condition.