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Cough is a common he alth problem. You can take natural cough medicine as a first step in treatment. Besides being easy to find, some natural ingredients are also quite effective for treating coughs
Coughing occurs as a natural reaction of the body to clear the respiratory tract that is disturbed due to irritation. However, coughing is often annoying. One of the most felt effects of coughing is reduced rest time, especially if it occurs continuously during sleep.
Although it's actually normal, prolonged coughing can't be underestimated. This condition could be a symptom of certain he alth problems, such as allergies, viral or bacterial infections, or due to increased stomach acid.
Natural Remedy for Cough
You can buy some types of cough medicine for free at pharmacies. However, if you prefer natural cough medicine, you can try the following ingredients:
The he alth benefits of honey have been known for a long time. A study proves that honey can reduce coughing, so it can improve sleep quality at night. Honey is even considered as effective as cough medicine containing dextromethorphan.
To get the benefits of honey as a natural cough remedy, you can mix honey with tea or lemon juice with warm water. You can also drink it directly with a dose of two teaspoons before going to bed
However, you should avoid giving honey as a cough treatment in children under one year old. Giving honey to children at that age is feared to cause botulism.
A study revealed that the steam from onions when sliced can be useful as a natural cough remedy. To use it, all you have to do is cut an onion into quarters, then place it on a plate and place it next to or under the bed before you go to sleep.
The steam that you breathe in will help relieve coughing. Treatment of cough with the aroma of onions is considered safe for all ages. However, this still requires further research.
Not only as a natural food flavoring, garlic is also useful as a natural cough medicine. Garlic has antiseptic properties that are thought to be useful in helping relieve sore throats and coughs.
However, the effectiveness of garlic in overcoming coughs does not yet have strong scientific evidence.
One of the natural cough remedies that is thought to be good for helping relieve breathing and respiratory tract irritation is ginger. Ginger has anti-inflammatory and antibacterial effects. The content in it can help reduce irritation and inflammation in the respiratory tract that causes coughing.
5. Mint leaves
Mint leaves have long been known as a natural cough remedy. The menthol contained in mint leaves works to treat coughs by soothing the throat and helping to thin mucus.
The benefits of mint leaves as a natural cough medicine can be obtained by drinking mint tea or inhaling the steam from mint aromatherapy oil. The trick, pour 3 or 4 drops of mint oil in 150 ml of hot water. Cover your head with a towel and inhale deeply just above the basin.
6. S alt solution
Gargling with s alt water can help relieve an itchy throat. The trick, mix a teaspoon of s alt with a glass of warm water, then use it to rinse your mouth.
Although it is classified as safe, you need to be careful if you want to give this natural cough medicine to children under 6 years old. Because they can't rinse their mouth properly.
Although the natural cough medicine ingredients are safe and easy to find, their effectiveness can be different for each person. Therefore, immediately consult a doctor if the cough does not subside, especially if it is accompanied by a high fever, shortness of breath, wheezing, or thick greenish-yellow phlegm that is bloody.