7 Ways to Treat Dry Skin to Look Confident

Table of contents:

7 Ways to Treat Dry Skin to Look Confident
7 Ways to Treat Dry Skin to Look Confident
Anonim

Skin that looks dry and rough certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try. In this way, you can achieve he althy and soft looking skin

Dry skin is characterized by rough, cracked, and easily peeled skin. This condition can be caused by various things, such as sun exposure, bathing habits for too long, to the use of inappropriate skin care products.

7 Ways to Treat Dry Skin to Look Confident - Alodokter

Not only that, various skin disorders can also cause dry skin, such as eczema and psoriasis.

Different Ways to Treat Dry Skin

Regardless of what the cause is, there are some tips for treating dry skin that you can try, namely:

1. Avoid bathing with water that is too hot

Warm baths are known to provide various benefits for the body. However, warm water can also remove natural oils that function to moisturize the skin.

Therefore, limit warm baths to about 5-10 minutes. After bathing, dry the body using a soft towel by patting it gently. Avoid rubbing the towel too hard on the skin, as this can make the skin even more dry.

2. Use mild soap

If you have dry skin, avoid using soap or other harsh skin care products, such as perfume and alcohol.

This is because the chemical content in these products can make the skin damaged and irritated, making it dry easily. Choose a mild soap that is made from oil.

3. Use sunscreen and moisturizer

For those of you who have dry skin, regular use of moisturizer is very important to maintain skin moisture. Choose a moisturizer that contains ceramides that can soothe dry skin, and hyaluronic acid, glycerin, and urea that can keep skin hydrated.

In addition, moisturizers containing lanolin and petroleum jelly can also keep the skin hydrated. Not only moisturizer, you are also recommended to apply sunscreen with a minimum SPF 15 content before doing outdoor activities.

4. Perform maintenance at night

Skin care is not only done during the day, but also at night before you go to sleep. For facial skin care, you can use a make up remover to remove the rest of the make up and dirt.

Next, clean your face using a mild soap. You can also use a night cream afterwards.

For body skin care, apply moisturizer to the skin immediately after bathing. A long night's sleep also gives a longer time for the moisturizer to penetrate the skin better.

5. Protect skin from cold air

Cold air can reduce skin moisture and make it dry. Therefore, protect the skin of the body from exposure to cold air by using closed clothing and skin moisturizer.

If needed, you can use a humidifier to keep the air moist so it doesn't aggravate dry skin.

6. Exfoliate

Exfoliation aims to remove dead skin. That way, the moisturizer can absorb better. Exfoliate once a week is enough, because exfoliating too often can irritate the skin.

When exfoliating, avoid scrub products with coarse grains. Try a scrub that contains the papain enzyme, as it is gentler and safer to use for exfoliation.

7. Skin nutrition from within

Important nutrients for the skin can also be obtained through consumption of foods that contain antioxidants and omega-3 fatty acids. Antioxidant-rich foods, such as blueberries, carrots, tomatoes, and peas, are known to minimize toxic skin cell damage and stimulate the formation of he althy new cells.

Meanwhile, foods rich in omega-3 fatty acids, such as salmon, can make skin brighter.

In addition to the above methods, it is also important to always meet the body's fluid needs to keep the skin moist, he althy, and avoid dehydration.

If dry skin complaints persist despite trying the above methods of treating dry skin, don't hesitate to consult a doctor, because dry skin can also be a sign of a serious skin disease and requires treatment by a doctor.

Popular topic