7 Ways to Rise from a Broken Heart after a Breakup

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7 Ways to Rise from a Broken Heart after a Breakup
7 Ways to Rise from a Broken Heart after a Breakup
Anonim

Broken heart is very common right after a breakup. Feelings of sadness, disappointment, doubt, and even loneliness will certainly surround the feeling when you are left or let down by your partner. However, if allowed to drag on, a broken heart can lead to various he alth problems, including depression

Remembering how beautiful the times were when you were dating and remembering that you are no longer with him is a hard thing to go through. Feelings of loneliness, rejection, disappointment, or even a sense of relief, are normal for people who have broken up.

7 Ways to Rise from a Broken Heart after a Breakup - Alodokter

Breaking yourself up from a broken heart, moving on with your life, then building a new relationship is a different process for everyone. No one can say for sure how long and how a person can heal from a broken heart.

However, there are several ways that you need to do to get back up from the slump due to a broken heart. That way, the emotions you feel can immediately recover and don't interfere with daily activities.

Various Tips to Rise from a Broken Heart

If you are experiencing a broken heart and are looking for ways to calm your emotions and thoughts, that's a good thing. It means, you really care about yourself and want to try to be even better.

Well, so that you can recover quickly, here are some ways you can do to bounce back from a broken heart:

1. Confess the sad feelings you are experiencing

Deep feelings of sadness are undeniable after experiencing a broken heart. Instead of denying the feeling of sadness or hurt, it's better to accept the emotions you feel.

Cry when you want to cry. If you need some alone time, then do it. However, you also need to give yourself a time limit. Don't let this be prolonged and interfere with your activities or work.

2. Don't blame anyone

It's not anyone's fault that you broke up with your ex. Most people will sink into blaming themselves or blaming their ex and then keep repeating these negative emotions.

Instead of procrastinating looking for mistakes, it's better to focus on moving on. Accept the fact that you and your ex are not the ideal couple. In addition, look for things in yourself that can be improved and focus on how to improve them so that in the next relationship you can be better.

3. Make yourself happy

There are many things you can do to entertain yourself. Listening to music, journaling, meditating, and eating good food are some of the activities that can make you happy. Try to be more patient and understand yourself who is hurting.

Avoiding memorable songs with your ex and not traveling to places you've been with your ex can also be a wise choice for your current condition.

4. Do a social media detox to avoid your ex

One of the biggest temptations after a breakup is finding out about your ex on social media. Usually, this will make you remember negative feelings and slow down the process of moving on. Therefore, you can try a social media detox to avoid anything that reminds you of your ex.

5. Take care of yourself

Even though you are heartbroken, you still need to take care of your he alth, okay?It's okay to eat delicious or favorite foods every now and then, but make sure you don't overdo it. Don't forget to exercise regularly and get enough sleep. In addition, you can also start using skincare regularly.

6. Spend time with loved ones

Sharing with family or friends can relieve the feeling of loneliness after a broken heart. If you want to express your feelings, you can try to confide in a trusted family member or friend, or consult a psychologist if you feel uncomfortable sharing your story with people around you.

7. Find another activity

Breakup means that you no longer need to share your thoughts about caring for other people and you don't need to always keep your partner informed about everything you do.

That way, you can start focusing on your needs. Start by re-engaging in a hobby or looking for a new skill. For example, take a foreign language course, learn guitar or knitting, and visit new places.

Those are various ways to revive your mood after a broken heart. Remember, everyone has a different time and way of recovery. So, you don't need to be discouraged if you can't move on right away.

Feeling sad after a broken heart is a common thing. However, if the feeling doesn't subside and actually makes your mood always bad, concentration decreases, is not interested in doing any activity, doesn't want to eat, even tries to commit suicide, then immediately ask a psychologist for help.

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