4 Tips for Choosing the Right Sports Wear

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4 Tips for Choosing the Right Sports Wear
4 Tips for Choosing the Right Sports Wear
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The right sportswear is one of the main keys to exercising comfortably. Sports clothes need to be adapted to the type of sport you are doing. That way, you too can move more comfortably and safely

Not only does it increase your comfort, wearing the right sports clothes can also prevent you from feeling excessively tired and the risk of injury to your limbs, from sprains, joint dislocations, knee pain, to back pain.

4 Tips for Choosing the Right Sports Wear - Alodokter

Choose Sports Clothes as Needed

There are several tips that you can follow to choose the right sportswear and according to your needs, including:

1. Choose comfortable clothes

Each sportswear material has its own advantages and disadvantages. For example, cotton sportswear feels very comfortable against the skin and is able to absorb sweat well. Because it easily absorbs sweat, this type of clothing actually feels more humid and heavy when worn.

Meanwhile, sportswear with synthetic materials, such as polypropylene, can accelerate the evaporation of sweat from the skin and maintain a stable body temperature. This material is considered more suitable for those of you who do strenuous exercise and sweat a lot.

You are not advised to wear sportswear made of plastic or rubber, because they are difficult to absorb sweat, so sweat and body heat will be trapped.

2. Choose clothes with the right size

Not only the material, the size of sports clothes must also be adjusted to the type of exercise you will be doing. It is recommended that you choose clothes that are neither too loose nor too tight.

For example, choose sports clothes that can stretch or stretch, but fit the body, when you do yoga or pilates. These clothes will help you to move your body more freely.

Meanwhile, you should not wear loose-fitting trousers when running or cycling, as there is a risk that you will fall by tripping while running or getting caught on the bicycle pedals.

3. Choose sportswear with sports bras for women

When exercising, women are advised to use a sports bra, which can support and reduce shock in the breast area due to intense movement during exercise.

Not only that, using a sports bra during exercise can also help you move freely without excessive pain in the breast area and prevent sagging breasts.

4. Choose the right size and type of shoes

Every type of sport requires special shoes, both in terms of design and material. For example, running shoes are made flexible so that the user's feet can bend freely with each step. Meanwhile, basketball shoes have thicker soles and are stiffer for a balanced run on the court.

You are advised to change sports shoes when the back sole is damaged, the size is not suitable, or when the shoes feel uncomfortable to wear to avoid the risk of injury, such as bunions, heel spurs, and ankle pain.

In addition to the tips above, you are also advised to use sports protective equipment if necessary, such as elbow and knee protective pads that should be used when skateboarding or rollerblading.

It is important to remember that the main criterion when choosing sportswear is not the price, but the suitability of the clothes for the type of exercise you are doing. That way, exercise will feel more comfortable and safe.

If you have sports injuries, such as sprained legs or sprains or joint dislocations, don't delay to see a doctor for proper treatment. You can also ask for recommendations on how to choose sportswear according to your needs and conditions.

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