5 Advantages of Cooking Home Cooking with Olive Oil

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5 Advantages of Cooking Home Cooking with Olive Oil
5 Advantages of Cooking Home Cooking with Olive Oil
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Creating home cooking with olive oil is known to be good for the he alth of the body, especially for people with certain diseases, such as high cholesterol and heart disease. This he althy oil is rich in various nutrients and antioxidants, so it can provide various benefits for the body

Olive oil itself is a natural oil extracted from olives. There are various types of olive oil that are often used to process food, including pure olive oil and extra virgin olive oil.

5 Advantages of Cooking Home Cooking with Olive Oil - Alodokter

The extra virgin olive oil goes through less extraction process than ordinary virgin olive oil, so it contains more antioxidants, such as polyphenols. However, the benefits of both remain the same.

In addition, olive oil also contains good fats, namely monounsaturated fat, oleic acid, omega-3, and omega-6, as well as vitamin E and vitamin K. make a variety of home dishes, especially for people with certain diseases.

The Benefits of Home Cooking Made with Olive Oil

There are various advantages that you can get when making home cooking with olive oil, namely:

1. Reducing the risk of cardiovascular disease

Thanks to its he althy fat content, olive oil is good for consumption to reduce cholesterol and prevent the buildup of cholesterol or bad fats in the blood vessels. This he althy oil is also good for maintaining a he althy heart and brain.

This effect makes olive oil, especially extra virgin olive oil, good for consumption to reduce the risk of cardiovascular disease, including heart disease and stroke.

2. Prevent diabetes

Olive oil plays a big role in fighting diabetes. This is because olive oil contains polyphenols that can control blood sugar levels and increase the performance of the insulin hormone.

In addition, several studies have also shown that the use of olive oil in cooking can reduce a person's risk of developing insulin resistance and type 2 diabetes.

3. Prevent obesity

Making home cooking with olive oil can also prevent you from obesity and help control weight. However, to get the benefits of olive oil on this one, you also need to exercise regularly and have a he althy diet, yes.

4. Overcoming arthritis

The use of olive oil in cooking is also able to relieve joint pain. This is because several studies have shown that olive oil can reduce inflammation in the joints.

To get maximum benefits, you can combine olive oil with fish oil which has more omega-3 as anti-inflammatory.

5. Reducing the risk of getting cancer

The antioxidant content in olive oil can prevent damage to body cells due to free radicals. This makes olive oil useful for reducing the risk of cancer. Even so, the benefits of olive oil against cancer still require further research.

Tips for Home Cooking with Olive Oil

The following are some examples of using olive oil in home cooking:

  • Saute dishes using olive oil instead of regular cooking oil or butter.
  • Mix a few tablespoons of olive oil to make salad dressing or use olive oil directly for salad dressing.
  • Use olive oil as a seasoning to soak food before cooking.
  • Use olive oil to make your own fried snacks at home to make them he althier.

Extra virgin olive oil is easily damaged if it is cooked at too high a temperature. Too high a temperature can break down the fatty acid and antioxidant content of olive oil, reducing its benefits. Therefore, cook the olive oil at a maximum temperature of around 170–200o Celsius.

Creating and consuming home cooking with olive oil can provide various benefits for the body. If you want to know how to use olive oil properly and according to your he alth condition, don't hesitate to consult a doctor to get advice that suits your needs.

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