Prevent Dental Caries Now This Way

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Prevent Dental Caries Now This Way
Prevent Dental Caries Now This Way

Dental caries can be experienced by both children and adults. If left unchecked, dental caries can cause cavities. Therefore, take preventive measures as early as possible

Generally he althy teeth are ivory white and clean, but sometimes teeth can also appear a little yellowish. This color comes from the enamel or protective layer of the teeth.

Prevent Dental Caries Now This Way - Alodokter

However, if you notice any yellow-brown or black stains on your teeth, beware. The reason is, these stains can indicate the appearance of dental caries.

Causes of Dental Caries

Dental caries is a condition where the tooth enamel is damaged due to demineralization or loss of mineral composition.

This is caused by bacteria attached to the teeth, namely Streptococcus mutans, which process sugars and carbohydrates from food residue in the teeth into acidic liquids. If too much of this acid builds up, it can damage the tooth surface.

Therefore, the habit of rarely cleaning your teeth and often eating sweet foods can increase your risk of developing dental caries.

How to Prevent Dental Caries

Besides the appearance of stains on the teeth, you need to know about other symptoms of dental caries, such as bad breath, frequent food stucks, and toothache. Well, before it's too late, you need to do the following ways to prevent dental caries:

1. Brushing teeth and using dental floss

Brush your teeth at least twice a day with toothpaste that contains fluoride, especially after eating. In addition, use dental floss to clean food debris stuck between your teeth.

2. Gargle with s alt water

To clean your teeth optimally and prevent tooth decay, you can rinse your mouth using mouthwash that contains fluoride after brushing your teeth. If the mouthwash is not available, make your own mouthwash at home using a s alt water solution to rinse your mouth.

3. Reducing consumption of sugary foods and drinks

Sugar contained in sugary foods and drinks can produce an acidic liquid which can damage the lining of the teeth. Therefore, you should limit the intake of sugary foods and drinks.

4. Routine dental check-up

Regular dental check-ups can keep your teeth he althy. The presence of dental caries can also be detected early and can be treated immediately. Ideally, a person needs to go to the dentist at least 2 times a year.

You can also try gargling with coconut oil (oil pulling) to prevent dental caries. This method can also be useful for cleaning the gums, tongue, and oral cavity from bacteria and food debris that has accumulated.

If the dental caries you experience is severe enough, you should consult a dentist, so that the doctor can perform treatment, such as:

Tooth treatment with antibacterial

This treatment focuses on reducing the number of caries-causing bacteria in the mouth. You will be advised to rinse your mouth with antibacterial mouthwash and take antibiotics.

Dental treatment with fluoride

Fluoride is a good compound to prevent and treat demineralization of the tooth enamel. In addition to using fluoride toothpaste, the doctor will provide additional treatment in the form of mouthwash containing fluoride, fluoride supplements, or topical fluoride medication for teeth.

Dental care in other ways

If these treatments are not enough, you may be advised to undergo dental fillings, root nerve treatment, crown placement, or tooth extraction.

Those are tips about preventing dental caries and handling it. Don't forget to regularly eat vegetables and fruit so that saliva production increases to help wash off food debris. The fiber contained in vegetables and fruit can also help clean teeth.

In addition, regularly eat foods high in calcium, so that the dental tissue remains strong and he althy.

If you find it difficult to prevent dental caries or the dental caries that you are experiencing does not improve and even gets worse, immediately consult a dentist for a solution.

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