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Quinoa may still sound foreign to some Indonesian people. In fact, the benefits of quinoa for he alth are unquestionable. This grain is often used as an alternative to rice, especially for gluten-free dieters
Quinoa is a type of grain plant that has a bean-like texture, is flat and slightly oval in shape, and is usually pale yellow in color. The taste also varies, from bitter to sweet.
Quinoa is considered as one of the superfoods, because it has a higher nutritional content compared to other grains. Quinoa contains macronutrients, namely fat, protein, and carbohydrates that are good for body he alth.
Not only that, this plant also has a variety of vitamins and minerals, such as vitamin A, vitamin B, vitamin E, folate, calcium, magnesium, iron, and potassium. You can even find various types of antioxidants in it, such as lutein, zeaxanthin, quercetin, and kaempferol.
Various Benefits of Quinoa for He alth
Thanks to its abundant nutritional content, there are various he alth benefits of quinoa, including:
1. Lose weight
Quinoa is a type of high-fiber food, so it can provide a longer full effect and suppress excessive appetite. A study also shows that he althy foods, including quinoa, can keep your metabolism running smoothly and control your appetite.
So, if you want to lose or maintain ideal weight, quinoa can be one of the right food choices for you to consume on a daily basis.
2. Smooth digestion and prevent constipation
As a good source of fiber, quinoa is not only beneficial for weight control, but also good for digestive he alth. Foods that contain lots of fiber are known to prevent and treat various digestive disorders, such as constipation.
In addition, quinoa also has a prebiotic effect. This means that quinoa can maintain a balance in the number of good bacteria in the intestines, so that digestive tract he alth can be maintained.
3. Control blood sugar levels
The next benefit of quinoa is to reduce blood sugar levels and keep it stable, especially for diabetics. These benefits come from the fiber content, complex carbohydrates, vitamins and minerals, and antioxidants contained in quinoa.
In addition, quinoa is also included in the type of food with a low glycemic index, so it does not make blood sugar levels spike quickly.
4. Reducing the risk of cardiovascular disease
Quinoa is one of the best food choices for heart and blood vessel he alth. This is because quinoa is high in fiber, protein, antioxidants, and minerals, such as potassium and magnesium.
Various studies have shown that a he althy, high-fiber diet, including regular consumption of quinoa, is believed to reduce levels of bad cholesterol (LDL) and triglycerides in the blood. The potassium content in quinoa is also good for controlling blood pressure and preventing hypertension.
This is the reason why quinoa can be consumed to maintain heart he alth and prevent cardiovascular diseases, such as heart disease and stroke.
5. Prevent anemia
Quinoa is also a good food to prevent anemia, because the iron and folate content is quite high. Both of these nutrients play an important role in the formation of red blood cells. If your intake of iron and folate is reduced, your body will be susceptible to anemia.
Not only consuming quinoa, you are also advised to consume other sources of iron and folate, such as meat, fish, seafood, or green vegetables.
In addition to the various benefits of quinoa above, quinoa is also safe for consumption for people who are allergic or sensitive to gluten, for example in people with celiac disease. Quinoa also contains a variety of nutrients that can support fetal and child growth and development.
How to process and consume quinoa is quite simple. You can boil quinoa and add it to salads or soups. In addition, you can also eat it as a side dish or a mixture of rice.
If you still have questions about the benefits of quinoa or want to know more about the right amount of quinoa intake according to your he alth condition, don't hesitate to consult a doctor, OK.