Shopping Addiction Can Be Classified as a Mental He alth Disorder

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Shopping Addiction Can Be Classified as a Mental He alth Disorder
Shopping Addiction Can Be Classified as a Mental He alth Disorder
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Shopping is a fun and exciting activity. However, don't let you get addicted to shopping. This addiction is often associated with anxiety, depression, and various negative emotions. In addition, shopping addiction can also cause various problems, including in household relationships and financial conditions

Shopping addiction can also be referred to as compulsive buying disorder (CBD) or compulsive shopping disorder which can be interpreted as an irresistible desire to buy things in excess, which can have a negative impact on family and finances.

Shopping Addiction Can Be Classified as a Mental He alth Disorder - Alodokter

Understanding the Signs of a Shopping Addiction

The possibility of someone who is addicted to shopping, does not realize this is happening to him. To identify whether you are a person who is addicted to shopping or not, here are the signs of a shopping addiction that you need to know:

  • Shopping is only meant to relieve stress.
  • Obsessed to buy things every week or even every day.
  • Always spend a lot of time looking through stuff
  • Feeling very happy after buying something.
  • Spend funds beyond the nominal limit of a credit card or financial capacity.
  • Always buy things that end up not being used.
  • Feeling guilty after buying a lot of things, even though they keep shopping again the next day.
  • Having trouble in the future due to wasteful shopping in the past.

Another dominant sign that people addicted to shopping have is that they prefer to shop alone rather than with friends or family, so they don't feel embarrassed when buying things.

How to solve it?

Treatment of shopping addiction can be done according to the severity and source of the problem. Here are some steps you can take to relieve addiction:

  • Relatives, spouse, or close friends need to help take control of your spending.
  • Go through psychological counseling and therapy to learn to control your urges and identify triggers for your shopping addiction.
  • Addicts can learn about managing their finances and learn to adopt a he althy shopping style.

Don't let shopping habits that are supposed to be fun turn into risky shopping addictions. If you or someone close to you is experiencing symptoms of a shopping addiction, don't hesitate to consult a psychologist or psychiatrist to get the right treatment.

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