Beware of Cancer Trigger Foods and Drinks

Beware of Cancer Trigger Foods and Drinks
Beware of Cancer Trigger Foods and Drinks
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Cancer is a disease caused by changes in genetic traits in body cells. One of the factors that can increase the risk of this change is an unhe althy lifestyle, such as the habit of consuming instant food, fatty foods, and alcoholic beverages

According to several studies, certain foods and beverages can increase the risk of developing cancer in the body, especially if consumed too often. Here are the three main foods and drinks that are thought to increase the risk of cancer.

Beware of Cancer Trigger Foods and Drinks - Alodokter

Red Meat

Which includes red meat, including beef, pork and mutton. This type of meat is indeed a good source of protein and minerals, but is high in saturated fat and cholesterol. Eating too much red meat can also increase the risk of colon cancer, pancreatic cancer, and prostate cancer.

The International Agency for Research on Cancer (IARC) also ensures that consuming too much red meat can increase a person's chances of getting cancer. Not only that, processed red meat products such as ham, sausage, bacon, and smoked meat are even categorized as carcinogenic. This means that the substances contained in these ingredients are proven to cause cancer.

Besides, how to process red meat itself is also considered to have an effect on cancer risk.Grilling, grilling, and frying meat are thought to produce carcinogenic substances. Therefore, the cooking method by steaming and boiling is considered a he althier way to cook red meat.

Consuming red meat is actually okay, as long as the amount is limited. The daily amount allowed for red meat and processed meat products is about 70 grams. Or you can replace red meat with other, he althier types of meat, namely lean chicken and fish.

Instant Food and Drink

Research has found that some snacks contain ingredients that have the potential to trigger cancer, namely acrylamide. This material can also be formed when foods rich in carbohydrates (containing flour and sugar) such as potatoes, are processed at high temperatures.

In addition, other ingredients added to instant food or drinks are also suspected to have the potential to cause cancer. Some of these ingredients are:

  • Artificial sweetenersIn animal studies, the combination of artificial sweeteners saccharin and cyclamate is known to cause bladder cancer. However, the results of further studies have not provided clear evidence of whether there is a link between artificial sweeteners and cancer in humans.

  • PreservativeSodium benzoate is a preservative that is generally added to acidic foods and soft drinks. Sodium benzoate in soft drinks can react to become benzene when combined with vitamin C. This ingredient is then touted as one of the triggers of cancer.

  • Sodium nitriteThis is an additive or additive that is usually found in cured meats, such as canned meat or sausage. Eating foods that contain high levels of sodium nitrite is thought to trigger gastric cancer.

Read packaging labels before consuming instant food and drinks to find out if there are any of the substances above.

Liquor

Liquor or alcoholic beverages can cause damage throughout the body. Drinking too much alcohol is associated with an increased risk of oral cancer, throat cancer, esophageal cancer, breast cancer, colon cancer, pancreatic cancer, and liver cancer.

To prevent and reduce the risk of getting cancer, it is important to live a he althy lifestyle and stay away from cancer-causing foods and drinks. Regularly eating he althy foods such as fibrous foods and foods rich in antioxidants, exercising regularly, quitting smoking, and having regular medical check-ups are steps to prevent cancer.

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