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Feeling lonely and isolated from social relationships can actually have an impact on physical he alth. A number of studies reveal that emotional and psychosocial conditions have an influence on a person's overall he alth
Based on the results of a study, feeling lonely and isolated or isolated, has a bad impact on physical he alth, which is equivalent to obesity. The longer a person feels disturbed by loneliness, the worse the impact on he alth.
Various He alth Risks That Occur Due To Loneliness
Don't underestimate loneliness, because there are many he alth risks that can occur if not addressed immediately. People who constantly feel lonely are more likely to feel tired, insecure, have trouble sleeping, experience excessive anxiety, and are more at risk of falling into depression.
These various conditions can affect a person's ability to take care of their he alth, so that their immune system tends to become weaker. He is also more at risk for drastic weight changes, digestive disorders, and even heart and blood vessel problems. A study found that loneliness can be linked to high blood pressure and weak immune function.
In addition, another risk of loneliness is the deterioration of cognitive abilities and developments that affect thinking power. Research has found a 20% faster decline in cognitive abilities in lonely people, over a 12 year period.
Not only that, based on the results of a study, loneliness can increase the risk of dementia or senile dementia in older people by 64%, and can increase the risk of premature death by 45%.
Some Handling So You Don't Feel Lonely
For that, don't take the loneliness you feel for granted. Here are some things to recommend, especially if you experience prolonged loneliness:
Get in the habit of greeting others
Greeting other people may seem trivial. However, one of these ways of social interaction has positive benefits in driving away loneliness and strengthening social relationships. Therefore, don't hesitate to start greeting your neighbors or other people you know. You can also talk with people you know about various things that you find interesting to talk about (deep talk).
Exploring many hobbies and activities
Doing various activities and hobbies can cure your loneliness. Therefore, do activities that you enjoy and you can enjoy, from cleaning the house, gardening, exercising, watching videos on the internet, such as mukbang videos, or developing new skills. You can do this activity alone, but it would be better if you do it with friends. If it is difficult to find friends, you can also write a diary so that your feelings are poured out and you no longer feel lonely.
Joining a volunteer
Doing community service as a volunteer or doing social activities is a very positive thing. Sometimes this activity opens up great opportunities for you to meet new people and cultivate friendships, so that you can get rid of your loneliness.
Don't shut yourself up
When you feel lonely, don't lock yourself up. Try to open up by sharing your feelings and thoughts with people you trust. On the other hand, if you know that someone close to you is feeling lonely, don't ignore him or her. You can help him get rid of his loneliness by talking to him.
Loneliness can happen to anyone and can cause he alth problems. There are various ways that can be done to overcome loneliness. However, if these methods do not work and the feeling of loneliness persists, to the point that you feel unable to cope, do not hesitate to consult a psychiatrist, in order to get the best treatment.