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The benefits of vegetables for the diet are unquestionable. The low calorie content and various important nutrients in it are not only good for weight loss, but also maintain overall body he alth
Diet doesn't mean you have less and less food choices. You can still eat a variety of foods, but it's a good idea to choose foods that are low in calories, lots of water, rich in fiber, and high in vitamins and minerals.
This type of food can give you the effect of being full for longer so that your calorie intake becomes less. You can get these results by eating vegetables for a balanced and varied diet every day.
Several Types of Vegetables for Diet
Vegetables are rich in fiber, vitamins, and minerals and low in calories so you can consume them to lose weight. Well, here are some vegetables for the diet that can be used as choices in your daily menu:
In one bowl or about 30 grams of spinach contains 7 calories and can meet 56 percent of your daily vitamin A needs.
The vegetables for this diet are also equipped with vitamin C, folate, iron, and vitamin K. In addition, spinach also contains beta carotene and lutein, which are two types of antioxidants that can reduce the risk of getting cancer.
You can sauté spinach with garlic and chilies or red pepper, then add a little lemon juice for an Italian-style spinach dish. In addition, spinach can also be added as a mixture to salads, pasta, or other dishes.
By consuming 90 grams of broccoli, you can meet your daily intake of vitamin C, vitamin K, folate, and potassium. Broccoli is also high in fiber and calcium which are important for the diet.
This tree-like vegetable can be consumed by steaming and sautéing. You can add oyster sauce or fish sauce to cooked broccoli for an umami flavor.
Lettuce is one of the vegetables for a low-carb diet. In 47 grams of lettuce contains 2 grams of carbohydrates. In addition, lettuce is also rich in fiber, vitamin A, vitamin C, and vitamin K, as well as folate.
Thanks to the nutritional content in it, lettuce is not only known to be beneficial for weight loss, but also lowers the risk of heart disease.
Although it looks paler in color than other green vegetables, cabbage is a good source of nutrients.
The vegetables for this diet are high in antioxidants, such as vitamin C, which is important for maintaining the immune system. In addition, cabbage is also known to reduce the risk of developing cancers such as stomach cancer.
In 90 grams of cabbage there are 3 grams of fiber and can meet 54 percent of daily vitamin C needs and 85 percent of daily vitamin K needs. Cabbage can be served as a salad or stir-fried.
At first glance cauliflower is almost similar to broccoli, only different colors. Vegetables for this diet are low in carbohydrates and can be used as a substitute for potatoes or rice. In fact, studies show that consuming cauliflower can lead to weight loss.
Cauliflower contains fiber, vitamin K, vitamin C, potassium, and folate. This vegetable is also known to prevent heart disease and cancer. You can process cauliflower by steaming or frying it for a while.
Some of the vegetables for the diet above can be the best choice for consumption. Even though it is he althy, you still have to pay attention to the right and balanced portion of vegetables so that the weight loss program that you are currently undergoing can provide maximum results.
To find out more about the types of vegetables for your diet that you can consume along with the right amount of intake for your condition and needs, don't hesitate to consult a doctor.