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There are many he alth benefits of cinnamon, from reducing inflammation to treating bacterial and fungal infections. However, this herbal plant also has side effects. To make it safer to consume cinnamon, let's get to know what are the benefits and side effects
Cinnamon is a delicious spice and has a distinctive aroma. Besides being commonly used as a cooking spice, cinnamon can also be processed into essential oils or one of the choices of mosquito repellent plants and traditional medicines to treat various diseases and he alth problems.
Various Benefits of Cinnamon for He alth
Cinnamon contains protein, fiber, calcium, iron, potassium, selenium, phosphorus, vitamin A, vitamin B, vitamin K, as well as substances that have antioxidant, antibacterial and anti-inflammatory effects.
Thanks to these ingredients, it's no wonder that cinnamon is claimed to have many he alth benefits. Here are some of them:
1. Reducing inflammation and pain
The antioxidant content of polyphenols and flavonoids in cinnamon makes it good for consumption to overcome inflammation, accelerate wound recovery, and prevent cell and tissue damage from free radicals.
Meanwhile, the anti-pain effect produced by cinnamon can be used to treat pain complaints in patients with headaches, toothaches, joint pain, and muscle pain.
2. Lowering blood sugar levels
Some research shows that cinnamon extract can lower blood sugar levels and keep them stable. In addition, cinnamon is known to increase the performance and effectiveness of the insulin hormone in patients with diabetes dipe 2, as well as prevent the occurrence of diabetes and insulin resistance in he althy people.
3. Maintain heart he alth
Several studies say that cinnamon extract has the potential to reduce levels of bad cholesterol (LDL) and triglycerides, which are types of bad fats that can cause blockage of blood vessels (atherosclerosis).
These benefits make cinnamon a good herbal plant to reduce the risk of cardiovascular disease, such as stroke and heart disease.
4. Control blood pressure
This is also one of the benefits of cinnamon that is a pity to miss. Cinnamon contains high potassium and antioxidants, so it is good for controlling blood pressure and preventing hypertension.
However, to maximize the benefits of cinnamon on this one, you also need to live a he althy lifestyle, namely regular exercise, not smoking, eating a balanced nutritious diet, and limiting s alt intake.
5. Fights fungal and bacterial infections
The active substance Cinnamaldehyde contained in cinnamon is believed to be able to help fight various types of infections, such as fungal infections that cause respiratory problems and bacterial infections that cause tooth decay and bad breath.
In addition to the above benefits, cinnamon is also believed to prevent dementia and Alzheimer's disease, help fight the HIV virus, and inhibit the growth of cancer cells.
Nevertheless, the effectiveness of cinnamon as a natural remedy still needs further research. You are also not recommended to consume cinnamon in excess, considering that this plant contains coumarin substances which can turn harmful to he alth if consumed in high amounts.
Side effects include:
- Irritation or sores on the mouth and lips
- The drop in blood sugar levels is too drastic or hypoglycemia
- Respiratory disorders, especially in people who have a history of asthma
- Damage or impaired liver function
- stomach ache
- Digestive disorders, such as vomiting and diarrhea
To be safer, it's a good idea to know the safe dose of cinnamon for daily consumption, namely:
- Cassia sweet sweet: 0.5–4 grams or equivalent to 1 teaspoon
- Cyon type cinnamon: 5 grams or equivalent to 2.5 teaspoons
This is because the coumarin content in Cassia cinnamon is higher than Ceyon cinnamon.
You should also not take cinnamon, either in the form of herbs or supplements, at the same time as drugs to avoid drug interactions.
If you want to get the benefits of cinnamon as a treatment for certain diseases, you should consult a doctor first. This is important to ensure the safety and effectiveness of cinnamon consumption against your condition.