Recognizing 5 Causes of Decreased Collagen Production and How to Increase It

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Recognizing 5 Causes of Decreased Collagen Production and How to Increase It
Recognizing 5 Causes of Decreased Collagen Production and How to Increase It

Collagen plays a major role in making skin smooth, supple, wrinkle-free, and looks youthful. Unfortunately, collagen production can decrease with age, triggering the appearance of signs of aging. Therefore, the amount of collagen in the body needs to be maintained at all times

Collagen is a protein that can be found in various parts of the body, such as skin, bones, muscles, tendons, and ligaments. In the skin, collagen plays a role in the skin regeneration process and keeps the skin elastic and hydrated.

Recognize 5 Causes of Decreased Collagen Production and How to Increase It - Alodokter

However, as we age, the production of collagen in the body decreases, which can cause dry and wrinkled skin. However, there are several things you can do to increase collagen production and slow the appearance of signs of aging on your skin.

Some Causes of Decreased Collagen Production

In addition to age, collagen production can decrease for several reasons, such as:

1. Sun exposure

Long-term exposure to ultraviolet (UV) radiation can accelerate the aging process. This is because the effects of exposure to ultraviolet rays from the sun can break down collagen and damage elastin fibers located in the deepest layer of the skin or dermis.

The breakdown of collagen and elastin as a supporting tissue, can make the skin lose its elasticity. Therefore, the skin will look sagging and wrinkled prematurely.

2. Smoking habit

The nicotine content in cigarettes can cause constriction of blood vessels in the outermost layer of the skin, so that blood flow to the skin is not smooth. As a result, the skin is deprived of oxygen and other essential nutrients.

In addition, thousands of chemicals in cigarette smoke can also damage collagen and elastin. The skin can also become loose and wrinkled faster. Complaints of skin wrinkles under the eyes are usually seen more quickly than other body parts.

3. Lack of sleep

Research reveals that lack of sleep or poor sleep quality can accelerate premature aging and cause skin to look dull. This is thought to occur because lack of sleep can lower the immune system, thereby damaging the collagen in the skin.

4. Consumption of foods high in sugar

Too many foods high in sugar can cause inflammation and damage collagen. Consumption of sugary foods can also inhibit the ability of collagen to repair itself.

5. Gestures and facial expressions

Face movements and expressions, such as squinting or smiling, can cause fine lines and wrinkles to appear on the skin. This is because every time you use your facial muscles, grooves form beneath the skin's surface.

Well, with age, the skin will lose flexibility and cannot return to its original state when the facial muscles are moved to express. This causes the fine lines and wrinkles that are formed to be difficult to disappear and actually stay.

How to Increase Collagen Production

Collagen decline due to various factors above can cause skin problems and trigger signs of aging. However, there are several ways that you can do to maintain collagen production and keep you looking young, including:

Consuming food sources of collagen

Collagen is composed of amino acids. Well, to maintain and increase collagen production, you can maintain a he althy diet by eating protein-rich foods to supply the amino acids your body needs to produce collagen.

Foods containing amino acids that you can consume are milk, meat, eggs, and seafood. Collagen production can also be helped by eating foods containing vitamin C, such as oranges (including limes), mangoes, and tomatoes.

Consuming collagen supplements

Collagen can also be obtained by injection. Injections of collagen or gelatin can restore the collagen content of the skin, so that it can fade fine lines on the face.

Thus, the natural beauty of the skin can be improved, so the skin looks younger. However, as with the consumption of collagen supplements, consult your doctor first about the benefits and side effects of using collagen injections.

The use of papaya soap is also believed to increase collagen production. In addition, there are currently many collagen creams circulating that claim to make skin look younger. However, actually, there is no cream that can restore collagen in the skin.

Collagen in these creams usually cannot be absorbed by the skin, so it only works on the surface of the skin. However, the use of the cream is quite effective in maintaining moisture and elasticity of the skin.

If you get enough nutrition from food, you don't actually need to take supplements. However, if you want to take collagen or vitamin C supplements to increase the amount of collagen in your skin, you should first consult with your doctor to find out a safe dosage that suits your needs.

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