Table of contents:
- Discussing Further Benefits of Cucumbers for He alth
- Tips for Serving Fresh and He althy Cucumber Water
The benefits of cucumbers or cucumbers for body he alth are no longer in doubt. Not only good for preventing dehydration, this fruit which is often considered a vegetable is also beneficial for skin he alth, digestion, and supports a successful diet
The benefits of cucumber for body he alth are obtained from antioxidants and various nutrients contained in it, such as protein, carbohydrates, vitamins, and minerals. In addition, cucumbers are also low in calories, but contain high amounts of water and fiber.
Discussing Further Benefits of Cucumbers for He alth
Here are a number of he alth benefits of cucumbers and their explanations that are important for you to know:
1. Prevent dehydration
In order to meet your body's fluid needs and avoid dehydration, you need to drink around 7-8 glasses of water per day. However, if you feel bored with plain water, you can add pieces of cucumber or other fruit to the water to make infused water. This will make drinking water fresher and more nutritious.
2. Fight free radicals
Antioxidant substances in cucumbers, such as flavonoids, lutein, zeaxanthin, and tannins, can prevent and counteract the effects of free radicals that damage body cells. These compounds also play an important role in preventing the occurrence of various diseases, such as heart disease, diabetes, arthritis, and Alzheimer's disease.
3. Smooth digestion
The high water and fiber content makes cucumber useful for preventing and treating constipation. You can eat cucumbers and other fruits and vegetables when it's hard to defecate.
4. Help lose weight
If you are trying to lose weight, from now on try to reduce your intake of high calories, fat, and sugar, such as fast food, packaged drinks, ice cream, and soft drinks. To support the success of your diet program, eat low-calorie foods, such as cucumbers.
The fiber in cucumbers can also make you feel full longer, so you can more easily control your appetite.
5. Maintain he althy skin
Consuming cucumbers is very good to meet the intake of fluids, minerals, vitamins, and antioxidants to maintain moisture and he althy skin. In addition, cucumber can also be used as a natural skin mask to treat dry skin, skin irritation, and sunburn.
6. Prevent the growth of cancer cells
Research shows that high intake of antioxidants can reduce a person's risk of developing various types of cancer, such as prostate cancer, breast cancer, uterine cancer, and colon cancer.
The benefits of cucumber to prevent cancer are due to the antioxidant content of cucurbitacin, lignans, and flavonoids in it which can prevent the growth of cancer cells.
7. Maintain bone he alth
The next benefit of cucumber that is no less important is maintaining bone he alth. Studies show that vitamin K and calcium in cucumbers can increase bone density and prevent osteoporosis.
Tips for Serving Fresh and He althy Cucumber Water
Cucumbers are often served as a food garnish or consumed directly as fresh vegetables or salad. However, cucumbers can also be processed into a refreshing drink, you know.
Here are tips for serving cucumber-based drinks that you might try at home:
- 1/4 cucumber, thinly sliced
- 2 limes
- 2 lemons
- 2 green tea bags
- 1 liter of plain soda
- 1 liter of warm water
- Pinch of mint leaves
- Ice cubes to taste.
- Put mint leaves and teabags into warm water, leave for 5-10 minutes.
- Squeeze the lemons and limes, then mix them into the brewing tea. Don't forget to separate a few slices of lemon for later use as decoration.
- When the mixture has settled, add the cucumber slices, then serve the drink with ice cubes and plain soda, and embellish it with a lemon wedge.
There are still many variations of other drink recipes that you can make using a mixture of cucumbers and other fruits. Mix according to your taste to get a variety of benefits of cucumber for body he alth in a more pleasant way.
After knowing the various benefits of cucumber, from now on don't ignore the presence of this fruit on your plate. If you still have questions about the benefits of cucumber for he alth, you can also consult directly with your doctor.