Knowing Descending Intestines and Its Prevention

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Knowing Descending Intestines and Its Prevention
Knowing Descending Intestines and Its Prevention
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Intestinal loss is caused by a combination of high pressure in the abdominal cavity and weakness of the abdominal muscles. This condition occurs when the intestine presses on a weak muscle or tissue around it, then descends into the body where it is not supposed to be

Intestinal hernia or hernia can happen to anyone, but this condition is more common in men over the age of 40. The descending intestine is characterized by a bulge that can appear in the area of ​​​​the pubic bone, groin, belly button, or testicles.

Getting to know the colon and its prevention - Alodokter

The bulge that appears in the area can sometimes come and go, but it can also stay, even accompanied by pain. In addition, bowel conditions generally occur quickly, but can also appear slowly, depending on the cause.

Various Causes of Descending Intestines

As previously mentioned, the main cause of a descending bowel is a combination of pressure in the stomach and weakening of the muscles or tissues in the stomach. This condition can be triggered by several factors, such as:

  • Often lifting very heavy objects
  • Excessively strenuous exercise
  • Suffering from chronic cough
  • Experiencing chronic diarrhea or constipation
  • Excessive straining while defecating
  • Experienced an injury that caused damage to the intestinal supporting tissue
  • Having a congenital disorder

In addition to the above conditions, several other factors that can also trigger bowel movements are pregnancy, smoking habits, the aging process, obesity, and poor nutrition.

How To Prevent Descending Intestines

Intestinal descent in newborns caused by congenital abnormalities generally cannot be prevented. However, in adults, colon can be prevented by adopting a he althy lifestyle, such as:

1. Lose weight

If you are overweight or obese, try to start losing weight. Being overweight can cause greater abdominal pressure and increase the risk of bowel obstruction.

To lose weight, you can try to consult a nutritionist so that you can undergo a diet and exercise that is suitable for your condition.

2. Increase consumption of fiber foods

Straining during bowel movements can also produce pressure in the stomach, so that the risk of colon descending also increases.

To minimize this risk, it is recommended that you eat high-fiber foods, such as whole grains, fruits, and vegetables so that you avoid constipation and make bowel movements smoother.

3. Fulfill body fluid intake by drinking water

Similar to eating fibrous foods, drinking water can also prevent constipation, thereby reducing the risk of descending intestines. So, don't forget to always meet your body's fluid needs by drinking water, which is at least 8 glasses or 2 liters a day.

4. Avoid lifting heavy objects

Avoid lifting objects or weights that are too heavy. If you have to lift something heavy, make sure you are in the correct position when lifting the weight, by bending your knees and straightening your back and waist.

5. Quitting smoking habit

Smoking can cause a chronic cough that can increase the risk of getting a bowel obstruction or make the hernia worse.

Treatment of the descending bowel is adjusted to the type, size, location, and symptoms that appear. However, basically, the main step to treat descending bowel conditions is only hernia surgery.

Surgery is necessary when descending bowel has caused severe symptoms or caused complications. For bowel conditions that are asymptomatic and are still small in size, generally do not require surgery, but the development of symptoms and size need to be monitored.

If you experience symptoms of bowel obstruction or have factors that can increase your risk of experiencing this condition, it is advisable to immediately consult a doctor so that appropriate treatment can be carried out.

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