Effects of Energy Drinks for the Body

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Effects of Energy Drinks for the Body
Effects of Energy Drinks for the Body
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Energy drinks circulating in the market are described as drinks that can generate energy and enthusiasm. However, you should first know what energy drinks are and their effects on the body

Energy drinks are types of drinks that contain large amounts of stimulant substances such as caffeine, the amino acid taurine, added sugar or sweeteners, and additives. This drink is usually consumed to provide extra energy to the body.

Effects of Energy Drinks on the Body - Alodokter

This drink can indeed increase productivity and concentration power making it easier to work, as a cold drink during exercise, as well as the daily activities of people who drink it. However, if consumed in excess, energy drinks can actually have a dangerous impact on body he alth.

Contents and Effects of Energy Drinks

Most of the energy drinks sold in the market contain caffeine as a stimulant or a substance that can stimulate the activity of the brain and nervous system of the body. These substances can also make the body feel more energetic.

However, the caffeine content in most energy drinks is generally quite high, which is around 160-300 milligrams per package. This amount can even reach 3-5 times the amount of caffeine in a cup of coffee or tea.

Ideally, the limit for caffeine intake for he althy adults is 400 milligrams per day. Not only that, energy drinks also generally contain very high sugar, which is around 40 grams. That is why energy drinks are advised not to be consumed in excess.

In addition, energy drinks have not been proven safe for consumption by children, adolescents, pregnant women, and breastfeeding mothers.

To reduce the risk of he alth problems due to consumption of energy drinks, you should avoid consuming too many or frequent consumption of this one drink.

If energy drinks are consumed too often or in excess, you may experience the following side effects:

  • You will feel dependent to continue consuming caffeine. If consumption is stopped suddenly, you may experience several symptoms, such as restlessness, headaches, bad mood, anxiety, and difficulty concentrating.
  • Excess doses of caffeine can trigger various symptoms, ranging from insomnia, anxiety, diarrhea, fever, frequent urination or defecation, too fast heartbeat or chest palpitations, to seizures.
  • High levels of caffeine and sugar can interfere with the performance of the insulin hormone, making it difficult to control blood sugar. Over time, this can increase the risk of developing type 2 diabetes.
  • Caffeine and excess sugar can increase blood pressure. This makes energy drinks at risk of causing hypertension, heart disease, and obesity, if consumed in excess.

Healer Choice of Energy Source

If you often consume energy drinks to generate energy, you should limit your daily consumption so as not to experience harmful side effects. Instead, you can choose he althier energy-boosting foods or drinks, such as:

  • Foods that contain carbohydrates and protein, such as rice, eggs, fish, meat, cheese, milk, yogurt, nuts, and seeds
  • Foods rich in vitamins and minerals, such as yogurt, vegetables, fruits, and nuts
  • water

In addition, you also need to balance a he althy diet with regular exercise. Exercise can improve the body's metabolism and increase levels of the hormones serotonin and endorphins, so you can be more energetic.

If you want to buy an energy drink, it is advisable to always check the ingredients listed on the packaging first. This can help you prevent the side effects of energy drinks that might result.

In addition, to be on the safe side, you are also advised not to mix energy drinks with drinks that contain alcohol. You should also limit other caffeinated drinks, such as coffee, tea, and chocolate, when consuming caffeinated drinks.

If you already feel dependent on energy drinks or experience side effects after consuming them, you should stop consuming these drinks immediately and don't hesitate to consult a doctor.

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