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Behind its fresh and delicious taste, pineapple has many he alth benefits, from increasing immunity to losing weight. The benefits of pineapples exist because in this tropical fruit there are various important nutrients needed by the body
To get the benefits of pineapple, you can eat fresh pineapple that has been ripe and peeled. In addition, you can also enjoy this fruit in other ways such as processing it into pineapple juice, pineapple pudding, or fruit salad.
Nutritional Content of Pineapple Fruit
In 100 grams of pineapple, there are about 50 calories and a variety of the following nutrients:
- 0, 5 grams of protein
- 1, 5 grams of fiber
- 13 grams of carbohydrates
- 10 grams of sugar
- 60 IU vitamin A
- 48–50 milligrams of vitamin C
- 18 micrograms of folate
- 110 milligrams of potassium
- 12 milligrams magnesium
In addition, pineapple also contains various other nutrients, such as B vitamins, choline, selenium, zinc, antioxidants, and bromelain.
The Benefits of Pineapple for He alth
Because it contains a variety of important nutrients, consumption of pineapple can bring many he alth benefits. Here are some of them:
1. Increase body immunity
Consuming 1 cup of fresh pineapple or about 150 grams of pineapple is enough to meet the daily requirement of vitamin C. Vitamin C is an important vitamin to increase the body's immunity.
With a strong immune system, your body will be stronger against viruses and bacteria that cause infection, so you will be more fit and less likely to fall ill.
In addition to eating pineapple, you can also get enough vitamin C by eating other fruits that are high in vitamin C, such as chilies, oranges, mangoes, and tomatoes.
2. Overcoming digestive disorders
Pineapple is also good for digestive problems, such as food intolerance and constipation. This is thanks to the content of fiber, antioxidants, and bromelain substances that can help smooth the digestive process and prevent constipation.
Not only that, research also reveals that bromelain in pineapple can help relieve intestinal inflammation caused by ulcerative colitis.
3. Helps maintain he althy skin and bones
The content of manganese, vitamin B, vitamin C, and antioxidants in pineapple can function as antioxidants that can protect skin cells from damage, for example due to exposure to UV rays.
In addition, pineapple is also good for consumption to increase bone density and reduce the risk of osteoporosis, especially in the elderly.
4. Improve heart he alth
The benefits of pineapple to improve heart he alth can not be separated from the content of antioxidants, potassium, and fiber in it which are good for lowering high blood pressure and controlling it to keep it stable.
In addition, the consumption of pineapple is also useful to help lower bad cholesterol (LDL) which can clog blood vessels.
5. Reduce inflammation
The content of bromelain and antioxidants in pineapple is useful in reducing inflammation and pain in the body, for example in sinusitis, strep throat, or arthritis.Bromelain is also good for consumption to thin phlegm and reduce coughing and is even safe to use as an alternative cough medicine for nursing mothers.
6. Lose weight
If you are trying to lose weight or keep it stable, pineapple can be the right choice for you to add to your daily diet.
This low-calorie fruit is rich in fiber, so it can make you feel full longer. Not only that, several studies have also shown that pineapple can help increase the fat metabolism process, thus making it easier to control weight.
The benefits of pineapple for he alth are not small, but you still need to eat other he althy foods, so that the nutrients you get can be varied and fulfilled.
Pineapple is generally safe to eat. However, this fruit may not be suitable for consumption by people who have allergies to latex, because pineapple can trigger a recurrence of allergic reactions, such as hives, stomach pain, or diarrhea.
If you experience an allergic reaction after eating pineapple or still have other questions about the benefits of pineapple for he alth, you can consult a doctor.