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The benefits of fish oil for he alth are quite diverse, especially for maintaining heart he alth. The benefits of fish oil can be obtained by consuming fish directly or taking fish oil supplements in capsule or syrup form
Fish oil contains omega-3, which are essential fatty acids needed to support a he althy body. Tuna, salmon, sardines, and mackerel are examples of fish that are rich in omega-3 fatty acids. Every 100 grams of these fish contains approximately 1 gram of omega-3 fatty acids.
Various Benefits of Fish Oil for He alth
Thanks to the omega-3 acid content in it, fish oil is believed to increase appetite. In addition, here are a number of benefits that can be obtained from consuming fish oil:
1. Maintain heart he alth
Studies show that people who regularly consume fish oil twice a week have a lower risk of heart attack, and have more controlled blood pressure.
In addition, omega-3 compounds contained in fish oil have been shown to reduce triglyceride levels in the blood.
You need to know that the risk of heart disease will increase along with high triglyceride levels in the body. Therefore, consuming fish oil can be one solution to maintain your heart he alth.
2. Prevent blockage of blood vessels
Fish oil can prevent blockage of blood vessels (atherosclerosis). Research shows that consumption of fish oil can reduce levels of bad cholesterol (LDL) and prevent inflammation, thereby reducing the risk of clogged arteries.
3. Optimizing the he alth of pregnant women
Fish oil is also good for routine consumption by pregnant women. The content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in fish oil can reduce the risk of preeclampsia, premature labor, and increase the baby's birth weight.
Even so, pregnant women are advised not to take fish oil supplements made from fish liver, such as cod. This is because cod liver oil contains high levels of retinol which can harm the fetus.
4. Reducing symptoms of depression
People with major depression usually have low levels of omega-3 in the blood. Studies show that consuming fish oil is considered to help reduce symptoms of depression, especially fish oil which is rich in EPA in it.
5. Maintain skin he alth to reduce the risk of developing allergies
In addition to those mentioned above, there are also various other benefits of fish oil that you can get, including maintaining he althy skin, eyes, and bones, as well as improving asthma symptoms and reducing the risk of developing allergies in children.
Pay attention to this before consuming fish oil
Although it is rich in nutrients and has various benefits, fish oil should not be consumed in excess. The reason is, fish oil in high doses can actually harm he alth, including:
- Increase the risk of bleeding, when consuming more than 3 grams of fish oil per day
- Triggers an increase in blood sugar levels
- Affect the action of certain drugs, such as blood thinners
- Increases the risk of stroke
- Causes diarrhea, nausea, rash, nosebleeds, and loose stools
That's an explanation of the various benefits of fish oil as well as things to consider when consuming it.
Fish oil with low doses is relatively safe for most people, for example pregnant and lactating women. However, considering that each person's condition and medical history is different, you should consult a nutritionist before consuming fish oil, to avoid side effects that may be dangerous.
In addition, to maximize your nutritional intake, consume fish regularly. Don't just rely on fish oil supplements. That way, the intake of other nutrients that your body needs can also be fulfilled.