Various Benefits of Probiotics for He alth

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Various Benefits of Probiotics for He alth
Various Benefits of Probiotics for He alth

Food or beverage products containing probiotics are increasingly popular in Indonesian society. However, what exactly are probiotics and what are the benefits of probiotics that can be obtained by the body?

Different from bacteria which are often referred to as the cause of disease, probiotics are bacteria or fungi that can support the digestive system, immune system, and overall body he alth. The human body is filled with various types of bacteria, both good and bad bacteria. Probiotics are often referred to as good bacteria because they help nourish the human gut.

Various Benefits of Probiotics for He alth - Alodokter

Probiotics as Good Bacteria

Probiotics can benefit the body by triggering the growth of new good bacteria, which are lost due to antibiotic treatment. Probiotics also help suppress bad bacteria in the digestive tract that can cause disturbances, and balance the number of good and bad bacteria.

There are several conditions that can be helped to heal by using probiotics, for example:

  • Helps relieve diarrhea caused by viruses, bacteria or parasites, or caused by other things such as reactions to antibiotics. Probiotics are one type of food for diarrhea babies or adults that can be consumed.
  • Relieve irritable bowel syndrome.
  • Relieves symptoms of inflammatory bowel disease (inflammatory bowel disease).
  • Prevents allergies and colds, and treats dry coughs.
  • Maintaining the he alth of the urinary tract and vagina.
  • Helps relieve skin disorders, such as eczema.
  • Maintaining oral he alth.
  • Reducing the risk of respiratory infections.

Types of Probiotics

Probiotics consist of several types of bacteria with different benefits in the digestive system, including:

  • Lactobacillus

    Lactobacillus is the most widely used type of probiotic. There are more than 50 types of bacteria L actobacilli, which can naturally be found in the digestive tract, urinary tract, and genital system. These probiotics are commonly found in yogurt or other fermented foods. This probiotic can also help relieve diarrhea and can help people who are lactose intolerant.

  • Bi ifidobacteria

    Bi ifidobacteria have about 30 different types. These bacteria are most commonly found in the large intestine. Intake of this type of probiotic is believed to be useful in relieving the symptoms of irritable bowel syndrome.

  • Streptococcus thermophilus

    Streptococcus thermophilus can produce lactase enzyme, which can prevent lactose intolerance. Then there is another type known as Leuconostoc probiotic. This probiotic is widely used in food processing.

  • Saccharomyces

    Saccharomyces is a probiotic from fungi that is often used to prevent and treat diarrhea. Consuming this type of probiotic, in the form of food or drink, can help relieve acne and reduce the side effects of treating stomach ulcers caused by the bacterium Helicobacter pylori.

Safe Consumption of Probiotics

In general, probiotics contained in food and supplements are safe for consumption. Examples of foods that contain probiotics include yogurt, kefir (a fermented milk product that contains good bacteria and fungi), kimchi, tempeh, and natto.

The side effects that have been complained of are relatively mild, such as stomach pain, flatulence, to diarrhea for a few days after taking it for the first time. Probiotics also have the possibility of triggering allergies for some people. If allergies occur, stop consumption and consult a doctor.

Some studies do show the various benefits of probiotics, but be careful if you want to take probiotic supplements, especially in children, pregnant women, the elderly, and people with compromised immune systems.

To stay safe, make sure you always pay close attention to the labels on the packaging of products or supplements that contain probiotics. If necessary, consult a doctor or nutritionist before consuming it.

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