Recognizing Causes and How to Get Rid of Bad Breath

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Recognizing Causes and How to Get Rid of Bad Breath
Recognizing Causes and How to Get Rid of Bad Breath
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Although not a dangerous he alth problem, bad breath often makes a person feel less confident, even to the point of avoiding interaction with other people. Get to know what causes bad breath and how to deal with it

Bad breath or halitosis is a problem that may be experienced by many people. Bad breath can arise due to the buildup of bacteria on the teeth, gums, and tongue. The causes can be various, ranging from an unhe althy lifestyle to certain he alth problems.

Get to know the causes and how to get rid of bad breath - Alodokter

Various Causes of Bad Breath

Bad breath can be caused by problems with dental and oral he alth, such as cavities, and poor oral hygiene. In addition, the following conditions can also cause bad breath, including:

  • Xerostomia, which is a dry mouth condition that occurs due to reduced saliva production
  • Tooth and gum diseases, such as periodontitis and gum abscess
  • Digestive tract disorders, such as heartburn and acid reflux disease (GERD)
  • Sinusitis
  • Diabetes
  • Heartbreak
  • Respiratory tract infections

In addition to the he alth problems above, bad breath can also be caused by smoking habits, consumption of alcoholic beverages, consumption of strong-smelling food or drinks, and extreme diets that make the body lack certain nutrients, such as protein and carbohydrates.

How to get rid of bad breath

So that bad breath no longer bothers you, apply the following tips to get rid of it, namely:

  • Brush teeth 2 times a day regularly and use dental floss to clean between teeth.
  • Brush the tongue using a tongue scraper or a soft-bristled toothbrush.
  • If you wear dentures, remove them at night and clean them thoroughly before putting them back on the next day.
  • Stop smoking and avoid consuming coffee and alcoholic beverages
  • Chew low-sugar gum to encourage saliva production.
  • Drink enough water at least 2 liters or about 8 glasses per day.
  • Do regular dental check-ups at least every 6 months.

Not only that, to overcome and prevent bad breath, you also need to stay away from strong-scented foods, such as onions, petai, and jengkol.You can also use mouthwash, try oil pulling, and brush your teeth with antibacterial toothpaste to combat bad breath.

If the various ways to get rid of bad breath above don't work for your bad breath problem, you should consult a dentist so that an examination can be carried out to find out the cause. After knowing the cause of bad breath, the doctor will provide appropriate treatment.

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