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Bee pollen is one of the herbal products that is quite popular and widely consumed because it is considered to have various benefits for the he alth of the body. However, the use of bee pollen must be carefully considered, because sometimes this product can cause certain side effects, such as allergies
Although both are obtained from bees, bee pollen has slight differences from other products made by bees, such as natural honey, beeswax, propolis, and royal jelly. Bee pollen comes from a combination of plant pollen, nectar, and bee saliva collected by worker bees.
Various Benefits of Bee Pollen
Bee pollen contains protein and amino acids, sugars, carbohydrates, fats, zinc, selenium, calcium, phosphorus, potassium, and magnesium. Not only that, bee pollen also contains vitamin A, vitamin B, vitamin E, and substances that are antioxidant, anti-inflammatory, and antibacterial.
Due to the wide variety of nutrients and chemical compounds, bee pollen is believed to have he alth benefits, such as:
Accelerate wound healing
The high anti-inflammatory and antioxidant effects of bee pollen are believed to stimulate the wound healing process, while its antibacterial effect is believed to prevent and help treat wound infections.
Several research so far has stated that bee pollen has the potential to be used as a wound medicine, be it scratches, abrasions, or minor burns.
Fighting free radicals and increasing body resistance
Bee pollen is known to have the most potential antioxidant properties because it contains a variety of bioactive compounds, ranging from flavonoids, carotenoids, quercetin, kaempferol, and glutathione.
This makes bee pollen considered useful for counteracting and repairing damage to body cells caused by free radicals that trigger chronic diseases, such as cancer, diabetes, and premature aging. In addition, bee pollen is also believed to increase endurance.
Relieve menopause symptoms
Several studies show that women who take bee pollen supplements regularly experience improvements in menopausal symptoms, such as hot flashes. This supplement is also considered to help relieve joint pain, as well as improve energy and mood in postmenopausal women.
In addition, there are also several benefits of bee pollen that are thought to be good for he alth, such as overcoming difficult bowel movements, prostate disorders, and stomach disorders, asthma and allergies, as well as reducing the side effects of chemotherapy.
Although it is believed to have many benefits, it is important to know that until now the benefits of bee pollen for he alth have not been fully proven and still need further research.
Therefore, you need to consume bee pollen with caution, even though this product is widely sold freely as a dietary supplement. To be safer, you should consult a doctor first before using bee pollen.
Side Effects of Using Bee Pollen
The use of bee pollen is generally considered safe for the short term, but you still need to be careful about some of its side effects.
These herbal products generally can cause allergic reactions, especially in people who have allergies to pollen or other bee-processed products, such as honey, propolis, and royal jelly.
Allergic reactions caused by bee pollen can vary, ranging from mild symptoms, such as itching, abdominal pain, and rashes on the skin, to more serious symptoms due to anaphylaxis, such as shortness of breath, decreased blood pressure, and airway obstruction.
If consumed in excess or in doses that are too high, bee pollen can have an impact on liver and kidney damage. Not only that, this supplement is also not suitable for consumption by people who are taking blood thinning drugs, such as warfarin, because it can increase the risk of bleeding.
In addition, these herbal ingredients have not been proven safe for consumption by pregnant women, nursing mothers, infants, and children.
That's a variety of information that is important for you to know about the use of bee pollen and the risks. Consumption of bee pollen occasionally as an additional supplement is actually okay, as long as you do not have a history of allergies to this product and do not have certain he alth problems.
However, if you want to use bee pollen as a disease treatment, you should first consult with your doctor, so that the doctor can ensure its safety or recommend you to get other treatments that may be more appropriate.