How to Reduce Calf with Exercise or Surgery

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How to Reduce Calf with Exercise or Surgery
How to Reduce Calf with Exercise or Surgery
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Many people want a smaller calf size and proportional to the body. To make it happen, there are various ways to reduce calves that can be done, from doing certain types of exercise regularly to undergoing surgery

The muscles in the calf consist of the gastrocnemius muscle and the soleus muscle. Large calves can be caused by several things, such as genetics and fat accumulation.

How to reduce calves with exercise or surgery - Alodokter

Although it does not cause disturbing symptoms or complaints, many people feel less confident because their calves are too fatty. This makes them want to shrink their calves, so that their appearance can be better.

How to Reduce Calf with Exercise

To get a proportional calf size, you can do some light exercise movements, and of course supported by a he althy diet, so that your body weight remains ideal.

Below are some types of sports and physical exercises that you can do as a way to reduce your calves:

1. Jogging

Jogging 30 minutes every day is one way to reduce calf that you can do. Jogging can get rid of fat all over the body, including fat in the calves and legs. In addition, jogging can also maintain heart he alth and improve sleep quality.

In addition to jogging, you can also go up and down stairs regularly or try hiking to shrink your calves.

2. Swim

You can also try how to reduce your calves naturally by swimming. Not only shrinking calves, there are many other benefits of swimming, namely helping to maintain a he althy heart and lungs, burning fat, and maintaining an ideal body weight.

This sport is also good for training flexibility and strength of muscles and joints of the body, while reducing stress.

3. Pilates or yoga

Doing muscle stretching can make your calves look slimmer. You can stretch with Pilates or yoga. These two types of exercise can also help increase muscle strength, relieve joint pain, improve flexibility and posture, and maintain body balance.

4. Jump rope

Jumping rope that is done regularly can be used as a sport to shrink and tighten your calves. In addition, jumping rope is also useful for toning the stomach, increasing lung capacity, and helping increase stamina.

5. Cycling

Cycling every day is not only fun, but also can bring many benefits to the body, especially for the lower body. Cycling is a good choice of exercise to strengthen the muscles of the legs, calves, and thighs, so that these body parts can appear smaller and firmer.

6. Weight training

To make your calves look smaller and proportionate, you can also increase your exercise portion by doing weight training on your calf muscles. One of the easiest weight training exercises for the calf muscles is tiptoeing. Here's how to do it:

  • Lean your body against the wall, so that your body balance is maintained.
  • Put your feet shoulder width apart.
  • Make sure your ankles, knees and hips are straight and not bent, to avoid joint injuries.
  • Press the soles of the front feet, to lift the body up.
  • Keep your body straight for 5 seconds, then position your feet straight back on the floor. Do this exercise 10 times and repeat 3 times every day.

To increase the intensity of this exercise, you can do it with one hand holding a dumbbell or other weights, while the other hand holding on to the wall to maintain body balance.

How to shrink calves with exercise is not only good for improving the shape of the calves, but also maintaining general body he alth while increasing body stamina. However, you need to do these exercises regularly and be patient for a few months before the results are visible.

How to Reduce Calf with Liposuction Surgery

If you want a quick way to shrink your calves, you can do liposuction or liposuction. This procedure can be done by a plastic surgeon by making a small incision around the calf after anesthesia.

The incision is made to insert a small tube (cannula) connected to a vacuum or a device used to suck fat from the patient's body.

Although this method can reduce the calf in a faster time, this method can cause various side effects. Here are some risks that can occur after you undergo liposuction surgery:

  • Fat embolism
  • Infection
  • Bleeding
  • Complications from anesthetic drugs
  • Liquid buildup under the skin
  • Damage to nerves, blood vessels, or muscles.

Shrink calves can indeed make your legs look better and can increase self-confidence. If you want to shrink your calves without any side effects, it's a good idea to use natural ways to reduce your calves by exercising.

However, if you want to reduce your calf with liposuction, you should first consult with your doctor.You can also consult a doctor for tips and other exercise options that you can do as a way to shrink your calves according to your he alth condition.

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