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Upper headache is a fairly common complaint. The causes can vary, ranging from tension headaches to migraines. So that your activities are not disturbed by upper headaches, let's find out ways to overcome them
Headaches can occur in various parts of the head, such as on the back, on the right or left side, in front, or even on the top of the head. Headaches that appear on the top of the head are called coronal headaches.
The appearance of pain in the upper part of the head can be motivated by many things. However, this condition is generally harmless if it occurs only occasionally and will subside on its own.
Causes of Upper Headache
Upper headaches are generally experienced by tension headaches that often attack adults, especially women. Tension headaches are caused by tense muscles around the shoulders, jaw, and back of the head or neck.
Many things can trigger tension in these muscles, including:
- Severe stress, for example due to problems in family relationships, loneliness, approaching exams, starting or losing a job, heavy work pressure, or problems in personal relationships with partners
- Excessive anxiety
- Lack of sleep and tiredness
- Hungry or late to eat
- Too much caffeine or alcoholic drinks
- Flu or sinus infection
- Jaw or tooth disorders
In addition to the upper part, tension headaches can also be felt on the front and right and left sides of the head. Such headaches can be caused by migraines and cluster headaches. Other symptoms that can occur in headaches due to this condition are:
- Easy to get tired
- Difficulty sleeping
- Sensitive to light or sound
- Muscle pain
- Concentration disturbed
How to Overcome Upper Headache
Treatment of upper headaches is generally done to relieve pain and prevent it from coming back. Here are various ways that can be done to deal with upper headaches:
1. Reduce stress and get enough rest
Excessive stress and lack of sleep are some of the factors that often cause headaches. Therefore, to prevent and treat headaches, it is recommended that you get enough sleep every night for 7–9 hours.
To relieve headaches, you also need to reduce stress by doing relaxation, exercise, yoga, or pursuing a hobby, such as cooking, listening to music, or watching a movie you like.
2. Consumption of drugs
You can also treat upper headaches by taking over-the-counter headache relievers, such as paracetamol or aspirin.
However, in certain cases, especially in headaches that often recur or don't work with over-the-counter medications, you may need drugs that can only be obtained through a doctor's prescription, such as antidepressants, sedatives or anti-anxiety drugs. to control blood pressure.
3. Stop certain habits
Upper headaches can sometimes also appear due to unhe althy habits, such as consuming too much or frequent consumption of caffeine, alcoholic beverages, and smoking. Therefore, you need to limit or stop these habits to prevent headaches from recurring.
However, caffeine consumption that is stopped suddenly may cause headaches due to the effects of caffeine withdrawal in some people. If you find it difficult to stop drinking caffeine, try to consult a doctor for treatment.
In addition to the various ways above, upper headaches may also be relieved by alternative methods, such as acupuncture, head massage, and aromatherapy.
Those are the various causes of upper headaches and how to overcome them. However, you need to remember that taking pain relievers, especially over-the-counter ones, generally only relieves symptoms and doesn't necessarily treat the cause.So, it's best to avoid taking headache relievers too often, and it would be best to consult a doctor.
In addition, you are also advised to immediately consult a doctor, if the tension headache is accompanied by other symptoms, such as seizures, visual disturbances, decreased consciousness or fainting, or weakness in the limbs, so that the cause of this condition can be treated. correctly.