7 Benefits of Spinach and How to Process It

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7 Benefits of Spinach and How to Process It
7 Benefits of Spinach and How to Process It

Not only delicious to eat, the various benefits of spinach for he alth are also a pity to miss. These benefits come from the various nutrients contained in it. It's no wonder that spinach is often included in the daily he althy diet

Spinach is a type of green vegetable that is widely grown and developed in Asia, including Indonesia. Not only good for adults, this vegetable is also good for consumption by babies, children, pregnant women, and the elderly.

7 Benefits of Spinach and How to Process It - Alodokter

Spinach is known as a low-calorie and high-fiber vegetable, this makes spinach one of the vegetable choices for your diet. In addition, spinach also contains a variety of other nutrients, such as:

  • Vitamin A, vitamin B complex, vitamin C, and Vitamin E
  • Magnesium
  • Iron
  • Folic Acid
  • Calcium
  • Potassium

In addition, spinach also contains various types of antioxidants, such as lutein and zeaxanthin.

Various Benefits of Spinach

As previously mentioned, spinach offers a variety of he alth benefits that are not to be missed. These benefits include:

1. Relieves inflammation

The high antioxidant content in spinach plays a role in fighting free radicals that can cause inflammation, such as rheumatoid arthritis. In this disease, inflammation is the cause of joint pain.

2. Boost the immune system

Spinach is also known to be high in vitamins and minerals, such as vitamin A, vitamin C, folate, and magnesium. These various nutrients are known to boost the immune system.

3. Prevent anemia

Spinach is a good source of iron. However, these vegetables also contain oxalates which can inhibit the absorption of iron in the body. To work around this, accompany the consumption of vitamin C to help absorb iron.

4. Maintain eye he alth

Carotenoids found in spinach, such as beta carotene, lutein, and zeaxanthin, are known to maintain eye he alth and reduce the risk of several diseases, such as night blindness and macular degeneration.

5. Reducing the risk of cardiovascular disease

One of the benefits of consuming spinach is to reduce the risk of cardiovascular disease. This is because spinach contains nitrates which can lower blood pressure and reduce the risk of heart problems.

6. Maintain he althy skin

As is well known, spinach is rich in antioxidants, so it is very good for maintaining and protecting skin he alth from within, especially from exposure to free radicals.

7. Prevent cancer

The high content of lutein, carotenoids, and zeaxanthin in spinach, is able to fight and eliminate free radicals from the body. Thus, the risk of getting cancer will decrease.

However, keep in mind that eating spinach alone is not enough to maintain overall body he alth. It is recommended that you continue to live a he althy lifestyle, such as exercising regularly, eating nutritious foods, and getting enough rest time.

Tips for Washing and Processing Spinach

So that the benefits of spinach can be obtained optimally, make sure you process this vegetable properly. Here are some tips:

  • Choose spinach that still looks fresh.
  • Wash spinach thoroughly before processing it to remove dirt and germs attached to the leaves and stems.
  • If you don't want to process the spinach right away, store it in a clean and airtight container, then put it in the refrigerator to keep it fresh.

Please note that fresh spinach that has not been washed can last up to 4 days, if you put it in a plastic bag and store it in the refrigerator. Avoid heating cooked spinach, because it can reduce the nutritional content in it.

In addition to paying attention to how to wash and store spinach, also make sure your kitchen utensils are free from germs and bacteria. Therefore, don't forget to always wash kitchen utensils using soap and water.

To find out more about the benefits of spinach, you can consult a doctor. In addition, you should also limit the consumption of spinach and balance it with other nutrients, especially if you have special medical conditions, such as uric acid or high cholesterol.

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