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Gluten-free or gluten-free food is often consumed as a way to lose weight. In fact, gluten-free foods are intended for people with certain medical conditions
Gluten is generally used to give a chewy and elastic texture to food dough. Although gluten is considered safe for consumption, it can also be harmful to he alth if consumed in excess.
In addition, there are some people with certain medical conditions who cannot eat gluten. This is why some food products are labeled gluten free or gluten free.
Gluten Free at a glance
Gluten is one type of protein contained in grains, such as wheat and barley or barley. Gluten can also be found in some processed foods, such as pasta, bread, and cereals.
However, some food products that are sold freely often include a gluten free label on the product packaging. This means that the food does not contain gluten protein. Foods with this label are generally intended for people with celiac disease and gluten intolerance.
If you don't have these two conditions, you can just eat gluten free food while still paying attention to the nutritional content in the food product to be consumed.
This is because gluten-free processed foods usually don't contain much protein, folic acid (vitamin B9), niacin (vitamin B3), and other B vitamins that are needed by the body.
In addition, foods with these labels also do not contain other nutrients that are also important for the body, such as calcium, magnesium, fiber, and iron, so they are not he althy for consumption.
Side Effects of Eating Foods Containing Gluten
For those with celiac disease or gluten intolerance, eating gluten can trigger side effects.
In celiac sufferers, the immune system will overreact after consuming gluten. This reaction can damage the lining of the small intestine and inhibit the absorption of nutrients.
In addition, there are several side effects that can be experienced by people with celiac disease when consuming gluten, including:
- stomach bloating
- stomach ache
- Losing weight
- Body feels weak
Celiac disease can affect both adults and children. In children, the symptoms shown can include abdominal pain, flatulence, weight loss, and growth and development disorders.
Side effects of consuming gluten can also be experienced by someone with gluten intolerance. The symptoms shown are more or less the same as those with celiac, but not to the point of causing damage to the small intestine.
Please note that gluten-free meals are intended for people with celiac disease and gluten intolerance. If you don't have both conditions, you can still eat gluten-free foods.
However, you should also meet your daily nutritional needs by eating he althy and nutritious foods, such as fruit, vegetables, low-fat meats, and whole grains. If you want to eat gluten-free foods, you can eat whole wheat, brown rice, or corn flour as he althier choices.
If you experience certain symptoms after eating gluten-containing foods, please consult your doctor for a proper examination and treatment.