The Benefits of Wheat and Its Dangers for the Body

Table of contents:

The Benefits of Wheat and Its Dangers for the Body
The Benefits of Wheat and Its Dangers for the Body

It is important for us to know the benefits of wheat and its dangers to our he alth. The reason is, wheat is one of the staple foods that many people consume. This type of grain is often used as a raw material for making bread, pasta, and noodles

Wheat is usually a favorite food ingredient for dieters. This is because wheat has many important nutrients that are beneficial for he alth, especially the digestive system.

Benefits of Wheat and its Dangers for the Body - Alodokter

Although it is rich in nutrients, wheat turns out to have side effects that can be detrimental to he alth if consumed by people suffering from certain diseases. Before consuming it regularly, it helps you understand the benefits and harms of wheat first.

The Benefits of Wheat for He alth

You can get the benefits of wheat from the various nutrients contained in it. In 100 grams of whole wheat there are about 340 calories and also some of the following important nutrients:

  • 72 grams of carbohydrates
  • 13 grams of protein
  • 10, 7 grams of fiber
  • 2, 5 grams of fat
  • 0, 4 grams of sugar

In addition, whole wheat is a source of vitamins and minerals, such as B vitamins, selenium, manganese, phosphorus, and copper. Whole grains also contain antioxidants and active compounds, such as phytic acid, polyphenols, stanols, and plant sterols.

Thanks to these ingredients, consuming whole wheat on a regular basis is known to provide several benefits, such as:

  • Prevent and treat constipation
  • Supports he althy digestive system function by helping eliminate bad bacteria in the gut
  • Reducing the risk of chronic diseases, such as heart disease, stroke, obesity, and type 2 diabetes
  • Reduce chronic inflammation
  • Reducing the risk of colon cancer
  • Supports diet programs and makes the body feel full longer

The Dangers of Wheat to Be Careful of

Although there are many benefits of wheat, in fact eating wheat can cause some he alth problems in certain people, such as:

Aggravating the condition of celiac disease

Gluten is the main protein contained in wheat and some other grains. For people with celiac disease, eating foods high in gluten can actually be harmful to he alth.

Because when they eat foods that contain gluten, their immune system will respond by damaging the small intestine. Symptoms that often occur are weight loss, flatulence, and fatigue.

Not only that, gluten is also known to increase the risk of people with celiac disease developing brain disorders, such as schizophrenia and epilepsy.

Creating symptoms of wheat intolerance

Some people can be wheat sensitive or have a wheat intolerance. This condition is also known as non-celiac wheat sensitivity. Symptoms that are often experienced include abdominal pain, headache, fatigue, diarrhea, joint pain, flatulence, and eczema.

In addition, wheat intolerance is also common in people with irritable bowel syndrome (IBS) and can make their symptoms worse.

Interfering with the absorption of nutrients the body needs

Whole wheat contains phytic acid which can bind and interfere with the absorption of minerals, such as calcium, zinc, iron, and magnesium. This is certainly dangerous for people whose body condition is lacking in these minerals.

However, the phytic acid content of whole wheat is known to be significantly reduced by soaking and fermenting it.

By considering the benefits of wheat and its dangers to he alth, it is hoped that you will be more vigilant in consuming it. If you suffer from any of the diseases mentioned above, limit or completely avoid wheat consumption.

However, if you do not have a history of the disease, make sure the product you choose contains whole wheat and consume it in sufficient portions to get the optimal benefits of wheat.

To be safer, you should first consult with your doctor if you want to eat wheat regularly, especially if you have a disease or are undergoing certain medications.

Popular topic