How to Increase Breast He althly

How to Increase Breast He althly
How to Increase Breast He althly

Breast size is often considered as one of the main factors of female sexual attractiveness. Therefore, many women are looking for various ways to increase breast size

There are various ways to increase breast size, from natural methods to breast surgery. Starting from the no-cost, to the high-funded.

If you intend to enlarge your breasts, recognizing the various ways available can allow you to determine which is the most appropriate choice. Here are some commonly known ways to enlarge breasts:


Breast augmentation surgery which is usually done with breast implants or fat transfer. In addition to lifting the breast (mastectomy) and reconstructing the shape of the breast, breast implant surgery is generally performed to increase breast size. There are usually two types of breast implants:

  • Silicone implants in gel, liquid, or plastic-like solid form.
  • Saline or saline implants are sterile.

Each type of implant has advantages and disadvantages. Implants can last up to 10-15 years. The implant is generally placed between the chest muscle and breast tissue. This operation is generally considered safe if performed by an experienced surgeon. However, breast implants carry potential risks, such as bleeding and infection, shrinking of the breast tissue around the implant, implant leakage, and incisional scars in the breast.


Consumption of breast enlargement supplements that contain synthetic hormones and certain ingredients. The addition of hormones such as estrogen or insulin-like growth factor 1 (IGF-1) is claimed to affect breast size. Even so, there is not enough evidence to show the effectiveness of this supplement on breast size. Research has even found that some of the ingredients in it can be harmful to humans, such as reducing fertility levels, triggering breast cancer, and causing liver damage.

Other cream

The use of creams or herbal medicines that are applied to the skin of the breast. As with the previous method, there are no studies that can prove the effectiveness of this cream on breast size. The side effects can vary from person to person, depending on the type of content in the cream.

Change appearance

Small breast size can be manipulated manually or with appearance engineering. Some people enlarge the appearance of the breasts by placing foam on the bra or using special bras that can increase the volume of the breasts.

This method is actually relatively safe compared to the previous methods. But because it's just a trick, the actual breast size does not change.


Exercise with certain movements can strengthen the chest muscles so that they can lift and improve breast posture so that they become more ideal. You can choose a sport that involves a lot of chest muscles, such as swimming, tennis, or basketball. Even normal daily activities, such as pushing a shopping basket and holding a baby, can actually be beneficial activities for breast augmentation.

The following are examples of moves that you can try yourself at home.


Another movement that can be done repeatedly to strengthen chest muscles and enlarge breasts is push-ups. Repeat this movement every day up to at least 8-12 times for maximum results. As a first step, push-ups can also be done with the help of a chair, table, or bench instead of the floor on which to stand for both hands.In order to train your chest muscles better, be sure to keep your neck and back steady and straight.

With the help of dumbbells

Lie on a flat surface holding dumbbells in both hands straight up. Slowly bend your arms and bring the dumbbells close to your chest. Make sure your arms are in line with the ground. Repeat this movement slowly. In addition to going up and down up and down, dumbbells can also be moved from the top to the right and left of the body slowly. From above, move both dumbbells by opening both arms to the sides at the same time.

If done carefully and regularly, exercise is the most he althy and beneficial way in the long term to enlarge breasts. In addition to raising, this method can also be done by post-pregnancy and breastfeeding mothers, especially those who feel their breasts are sagging.

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