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Stomach feels hot not only causes discomfort, but can also be a sign of certain diseases. Therefore, let's find out what are the causes of a hot stomach, so that this complaint can be handled properly
Stomach feels hot generally will be experienced after eating spicy food. The reason is that the capsaicin content in chili-flavored foods can irritate the stomach, so the reaction can be in the form of a hot stomach.
Another thing that can also cause a burning stomach is consuming chocolate, caffeine, alcoholic beverages, or fatty foods, it could also be due to smoking habits.
The Causes of a Hot Stomach That Needs to be Watched
Although the sensation of a hot stomach is often triggered by the food consumed, this complaint can be a symptom of digestive diseases, such as:
GERD (gastroessophageal reflux disease)
GERD occurs when the lowermost ring of muscle in the esophagus does not close completely after food enters the stomach. As a result, stomach acid, sometimes with food, rises back up into the esophagus and causes a burning sensation in the stomach.
A number of factors can lead to GERD, including pregnancy, obesity, and smoking habits. In addition, food can also trigger GERD, namely spicy and sour foods, including foods made from tomatoes.
People suffering from GERD usually experience the following symptoms:
- Stomach feels like burning or stinging, which gets worse at night or when lying down
- Breath sounds like someone suffering from asthma (this is because reflux causes irritation of the airway)
- dry cough
- Feeling full quickly
- Frequent burping and vomiting
- The mouth tastes sour
To diagnose GERD, doctors need to do a physical examination plus supporting examinations, such as acidity or pH tests, endoscopy examinations, and X-rays. As a treatment step, usually the doctor will prescribe drugs to suppress the production of stomach acid.
The sensation of a hot stomach can be experienced by people with dyspepsia. This condition can sometimes be accompanied by other symptoms such as heartburn, flatulence, nausea, belching, loss of appetite, to upper abdominal pain.
Dyspepsia is generally associated with a poor lifestyle, such as eating too much or too fast, eating fatty foods, smoking, and consuming too many alcoholic or caffeinated drinks.
You who apply this lifestyle and feel the symptoms of dyspepsia, are advised to consult a doctor. Especially if accompanied by other symptoms, such as dark or black stools, shortness of breath, coughing up blood, and pain that radiates to the jaw, neck or arms area.
The next cause of stomach heat is gastritis, a condition caused by inflammation of the stomach wall. Apart from being characterized by a burning sensation in the stomach, gastritis is generally accompanied by:
- Loss of appetite
A number of factors, such as Crohn's disease or inflammatory bowel disease, celiac disease or hypersensitivity to gluten, excessive stress, smoking, and excessive alcohol consumption, can trigger gastritis.
How to Treat a Hot Stomach
As mentioned above, the treatment of a hot stomach must be adjusted to the cause. However, to ease the discomfort and prevent this condition from coming back, there are several things you can do, namely:
1. Avoid foods that trigger a hot stomach
Avoid consuming spicy, sour foods, foods made from tomatoes, onions, mint, coffee, and chocolate. Also, try not to leave the stomach empty, as this can trigger acid reflux which also contributes to the hot stomach sensation.
2. Eat slowly and in small portions
Get in the habit of eating slowly and dividing the meal into smaller portions to eat several times. Eating small portions but often is recommended, because the digestive system becomes easier to digest, so you avoid dyspepsia.
3. Apply a he althy lifestyle
You are advised to lose weight if you are overweight or obese. Then, stop smoking, limit alcohol consumption, and exercise regularly, so that digestive he alth is better maintained.
4. Manage stress
Avoid things that can exacerbate stress. To help you relax more, you can get into the habit of exercising regularly, doing yoga, or meditating.
5. Consumption of certain drugs
If you have a history of acid reflux disease, try taking over-the-counter antacids to relieve complaints, including heartburn.
If this medicine doesn't work, see a doctor. Doctors will usually prescribe other drugs that are more effective at suppressing the production of acid in the stomach. The doctor will also prescribe antibiotics if the cause is a bacterial infection.
The above method can be your first aid if you experience a burning stomach. Immediately consult a doctor if the symptoms you feel are very bothersome, occur more than 2 times a week, or if you feel the need to take antacids every day to relieve them.