Stomach Stomach, Beware of This Complaint if It Often Occurs

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Stomach Stomach, Beware of This Complaint if It Often Occurs
Stomach Stomach, Beware of This Complaint if It Often Occurs

Stomach bloating after eating certain foods causes discomfort. This condition is generally harmless. However, you need to be aware of a bloated stomach that occurs continuously, because this could be a symptom of an illness

Stomach bloating is generally caused by trapped or accumulating air in the digestive tract due to fast or large amounts of eating habits. To overcome this, you have to change your diet, so that stomach complaints are no longer felt.

Stomach is bloated, beware of this complaint if it often occurs - Alodokter

If dietary changes have been made but this complaint still appears, you should suspect it. The reason is, some diseases are characterized by stomach complaints.

Causes and Treatments for Stomach Stomach

There are various causes of stomach ache, so the treatment needed must also be adjusted to the cause. Here are the common causes of flatulence and their treatment:

1. Constipation

Constipation or constipation can be the cause of a bloated stomach. This is because stool stays in the intestines longer, allowing bacteria in the intestines to release more gas which can lead to a bloated stomach.

If you have difficulty defecating and you have a bloated stomach, it is recommended that you:

  • Consuming lots of fluids and fiber-rich foods
  • Be active or exercise regularly, such as walking 20-30 minutes every day, to help facilitate the work of the intestines in digesting food
  • Not delaying the urge to defecate

2. Food intolerance

Intolerance of certain foods can cause stomach upset. The presence of gas trapped in the stomach or the intestines not completely emptying is a sign of a food intolerance.

Here are some foods that can trigger a bloated stomach so you need to avoid or limit their consumption:

  • Certain vegetables and fruits that contain sugar, such as beans, broccoli, onions, cabbage, and bean sprouts
  • Foods containing artificial sweeteners, such as sorbitol and fructose
  • Milk and dairy products, especially for those suffering from lactose intolerance

Make sure you still meet your daily nutritional needs from other foods that match your stomach condition, so that your he alth is maintained.

3. flatulence

Wind can come in and cause bloating and flatulence when you do certain activities. Therefore, pay attention to the following points:

  • Avoid eating while talking and eat slowly.
  • Sit down while eating.
  • Limit the consumption of chewing gum or candy that is too hard.
  • Reduce consumption of soft drinks.
  • Avoid drinking using a straw
  • Avoid smoking because air can enter and be trapped in the stomach

4. Celiac disease

Celiac disease is a digestive disorder when the intestines cannot absorb gluten, which is a type of protein found in flour and grains, including wheat.

People with celiac disease are advised to eat gluten-free foods, otherwise symptoms such as bloating, diarrhea and fatigue may be experienced.

5. Irritable bowel syndrome (irritable bowel syndrome)

Irritable bowel syndrome is a common intestinal disorder, but difficult to detect. Stomach bloating, constipation, and pain in the abdomen are symptoms that are commonly felt in people with irritable bowel syndrome.

The causes of this disease can vary, ranging from hormonal changes, stress, nerve signal disturbances, to a poor lifestyle. So far there is no prevention or treatment to cure this condition.

However, there are several steps you can take to relieve the symptoms of irritable bowel syndrome, including quitting smoking, managing stress, avoiding caffeine and alcohol consumption, and exercising regularly.

6. Hepatitis

If you experience prolonged bloating accompanied by other symptoms such as fever, loss of appetite, nausea, vomiting, dark urine, light-colored stools, joint pain, and jaundice, you should immediately consult a doctor, because it can so it is a sign you have hepatitis.

If after the examination it is proven correct, the doctor will plan treatment according to the type of hepatitis you are suffering from.

Generally, a bloated stomach can be treated by yourself by adopting a he althy diet, eating regularly, and staying away from foods that can cause an upset stomach.

If the above methods have been done but stomach complaints continue to appear or do not go away, you should consult with your doctor about this. The doctor will conduct an examination and provide appropriate treatment according to the cause of your complaint.

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