Table of contents:
Carrots are an orange vegetable that are very popular because of their delicious taste and the many benefits of carrots. Carrots can be eaten raw, boiled, or fried, juiced, or a pudding mix
The benefits of carrots are obtained from the beta-carotene content in it, which is useful as an antioxidant. In addition to beta-carotene, the benefits of carrots are also obtained from the content of fiber, vitamin K, and potassium. Carrots contain dietary fiber which can improve digestive tract conditions such as diarrhea or constipation.
Recognizing the Nutritional Content of Carrots
The most content in carrots is water and carbohydrates. Carrots contain little fat and protein, but are rich in vitamins. One of them is vitamin A in the form of beta carotene.
Other vitamin content of carrots, including:
Biotin, which is one of the B vitamins, plays an important role in fat and protein metabolism.
Also known as phylloquinone. Vitamin K is important for blood clotting and can maintain bone he alth.
Vitamin B6 along with other types of B vitamins plays a very important role in converting food into energy.
Potassium is an important mineral in helping various body functions, as a source of energy and muscle strength, nutrition for the heart, also helps control blood pressure.
Besides vitamins, carrots also contain plant compounds, such as alpha-carotene, lutein, polyacetylenes and anthocyanins.
Benefits of Eating Carrots
The content of vitamin A in carrots is very good for eye he alth. Therefore, eating carrots is highly recommended, especially for people who experience night blindness or night blindness. Giving carrots to children from an early age is a good step to prevent night blindness.
In addition to maintaining eye he alth, other he alth benefits of carrots are:
- Can reduce the risk of heart disease and cancer, because carrots are rich in carotene so it is effective in protecting against several types of cancer, including prostate cancer, colon cancer, and stomach cancer.
- Can reduce high cholesterol level which is a risk factor for heart disease.
- Can lose weight because it can fill you up, thereby reducing calorie intake in the next meal.
- Can help treat intestinal worms by pushing parasitic worms out of the intestines, due to their high fiber content.
From various studies, there is no doubt that the benefits of carrots are very good for he alth because of the content of carotene and other nutrients in it. If you are tired of eating carrots as a dish served in cooking, try eating carrots that are processed into carrot juice.
Consuming carrots to meet the needs of vitamin A is highly recommended, compared to taking vitamin A supplements. High-dose vitamin A supplements should only be taken with a doctor's recommendation.