Want to Know How to Shrink Cheeks?

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Want to Know How to Shrink Cheeks?
Want to Know How to Shrink Cheeks?

Cheeks become one of the most visible parts of the body and is considered a measure of a person getting fatter or becoming thinner. Because they are part of their appearance, some women are willing to do various ways to shrink their cheeks in order to get thinner cheeks

Shrink cheeks so that the face looks thinner can be done naturally or surgically. Each method has its own benefits and risks. If you are planning to shrink your cheeks, it is much better if you know how to do it in advance so that you can make the right choice.

Want to Know How to Shrink Cheeks? - Alodokter

Medical Measures to Shrink Cheeks

Various kinds of medical procedures that can be an option in an effort to shrink the cheeks include:

Liposuction or liposuction

Liposuction is performed by removing fat from the cheeks. This method involves injecting a liquid into the cheek area to destroy the fat, then sucking the fat out. This method is quite effective and the healing process is relatively fast. Like other methods, liposuction carries the risk of side effects, such as scarring, swelling, discomfort, and pain after the procedure. This effect will generally subside after a week.

This procedure is generally more suitable for those with elastic skin. Otherwise, you may need additional treatments such as a face-lift to tighten loose skin after liposuction.


Mesotherapy is a technique of inserting certain drugs into the layers of the skin using a special small needle. This technique can remove fat in various areas of the body, from the stomach, thighs, buttocks, hips, legs, arms, face, including cheeks, by including fat-crushing ingredients.

If you want to shrink your cheeks through mesotherapy, you should consult your doctor first. Usually, drugs such as aspirin or nonsteroidal anti-inflammatory drugs (NSAIDs) are advised not to be taken for 1 week before mesotherapy is carried out. The goal is to minimize bleeding and bruising during mesotherapy.


The technique known as ultrasonic-assisted lipoplasty (UAL) can help you get rid of unwanted fat in the cheek area. Lipoplasty is a method that is one step ahead of liposuction. This procedure is performed with high-frequency sound waves to melt the fat beneath the skin's surface before it is removed from the specified body part.

The use of sound waves makes the fat liquid and easy to expel thereby preventing damage to blood vessels and surrounding tissue during the procedure.

Buccal Fat Removal

Buccal fat removal is a surgical procedure performed by removing fatty tissue around the mouth. This procedure must be performed by an experienced plastic surgeon.

Operation to shrink the cheek is fairly safe to do, but does not rule out the possibility that it can also cause complications. Complications that may occur can include swelling or bruising in the area around the cheeks, numbness, scar tissue, hematomas, to damage to blood vessel cells in certain parts of the face called serotoma.

If you want to do this surgery, it's a good idea to check your he alth first to reduce the risk of complications. This operation is only recommended for those of you who have good he alth and is recommended for patients aged 18 years to less than 40 years.


Botox works by limiting the activity of the injected muscle and allowing degeneration of the part that gets the injection. In the cheek reduction procedure, Botox is injected mainly into the massetter muscle that runs along the cheek to the lower jaw, making the muscle smaller and the cheeks look thinner. This process is relatively safer than buccal fat removal.

Difficulty chewing is one of the side effects that can be experienced after this procedure. In addition, chewing too often or eating too much is at risk of making the effects of Botox on the massetter muscles disappear faster.

Natural Ways to Slim Your Cheeks

In addition to the methods mentioned above, you can also reduce the cheeks naturally. How to shrink the cheeks naturally can be done with these steps:

Lose weight

The main cause of cheeks that are too full could be excess weight. For that for those of you who want to shrink your cheeks, losing excess weight in a he althy way can be an option. This can be done by exercising regularly, changing your diet and adopting a he althy lifestyle, such as:

  • Avoid consumption of fast food and junk food.
  • Reduce the consumption of foods and drinks that are high in fat, sugar, carbohydrates, and s alt.
  • Eat he althy, nutritious, and high-fiber foods.
  • Increase consumption of fruits and vegetables.
  • Ensuring the body is well hydrated by consuming enough mineral water.
  • Sleep enough, and avoid stress.

This method does require a long process to produce results, but the results obtained will also be more durable and he althier than other methods.

Change hair style

To work around or disguise chubby cheeks to make them look thinner, you can change your hairstyle. Consult a hair stylist about the hairstyle that suits you. The right hairstyle will make your cheeks look thinner.

How to shrink cheeks through surgery or naturally can be a step to get cheeks that look thinner. Consult further with your doctor about the best recommended efforts to help shrink the cheeks.

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