6 Benefits of Temulawak for Body He alth

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6 Benefits of Temulawak for Body He alth
6 Benefits of Temulawak for Body He alth

The benefits of temulawak for he alth have long been known to the people of Indonesia. Thanks to the content of various natural compounds in it, this nutritious plant has been used for generations as herbal medicine or traditional herbal medicine

Temulawak (Curcuma zanthorrhiza) is a native Indonesian herbal plant that is often used to treat various he alth problems, ranging from lack of appetite, stomach disorders, constipation, diarrhea, fever, arthritis, to impaired liver function. This plant is still a close relative of turmeric.

6 Benefits of Temulawak for Body He alth - Alodokter

Not only as herbal medicine, ginger root is also often used as food coloring, cooking spices, and mixed ingredients in cosmetic products.

In Indonesia itself, temulawak is usually consumed in dry or powdered form and herbs or herbal teas. This plant is also widely produced in the form of supplements.

Various Benefits of Temulawak for He alth

Several scientific studies reveal that temulawak contains various compounds that are good for he alth, such as terpenoids, curcuminoids, and xanthorrhizol. These various active compounds are known to have antioxidant, anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties.

The main rhizome and root of temulawak are the most nutritious parts and contain the most active compounds. Therefore, this part is often taken and used for treatment.

Thanks to the content of these compounds, there are various benefits of ginger that you can get, namely:

1. Strengthen body immunity

One of the main benefits of temulawak is to strengthen the immune system. These benefits come from a variety of nutrients and antioxidants that can help white blood cell performance and antibody production.

With a strong immune system, the body will be stronger against various germs and viruses that cause disease. A strong immune system can also make you less sick.

2. Prevent and treat infection

Temulawak contains xanthorrhizol and curcuminoids which function as antimicrobials. Various studies have stated that temulawak extract can eradicate and inhibit the growth of disease-causing bacteria, such as Salmonella and E.coli bacteria.

In addition, ginger extract is also known to have antiviral and antifungal effects. Therefore, temulawak can be consumed as herbal medicine to prevent and treat infections.

Temulawak drinks also have natural anti-inflammatory and fever-reducing effects, so they are good for consumption to support the recovery process when you are sick, such as fever or flu.

3. Overcoming digestive disorders

Herbal drinks or herbs made from temulawak are also well known for their benefits to relieve symptoms of digestive disorders, such as diarrhea, abdominal pain, and constipation. A study also mentions that temulawak has potential benefits for treating stomach ulcers or gastritis.

Nevertheless, the effectiveness and safety of the benefits of ginger on this one still need to be investigated further.

4. Maintain liver he alth and function

Several scientific studies reveal that temulawak is beneficial for maintaining liver he alth and function and reducing inflammation in the liver. This is thought to be due to the antioxidant and anti-inflammatory effects found in temulawak.

However, if you want to use ginger as a treatment for liver disease, you still need to consult a doctor first.

5. Controlling blood sugar levels

Temulawak is also known to lower blood sugar levels and keep it stable. The benefits of ginger come from its antioxidant and anti-inflammatory effects that can suppress oxidative stress and inflammation.

Temulawak is also known to increase the effectiveness of insulin in controlling blood sugar.

6. Reducing the risk of getting cancer

Temulawak has strong anti-inflammatory, antioxidant, and anticancer effects. Some research says that temulawak extract can prevent and inhibit the growth of cancer cells, such as breast cancer, cervical cancer, and liver cancer.

However, temulawak still cannot be used as a cancer treatment. Research on the effectiveness of temulawak in treating cancer is still very limited and further research is needed.

In addition to the various benefits above, temulawak is also useful for controlling blood pressure, reducing cholesterol, and maintaining brain he alth.

Beware of Temulawak Side Effects

Although it is included in natural herbal ingredients, ginger still should not be consumed carelessly. This is because temulawak can cause side effects or drug interaction reactions, especially if taken together with medicines prescribed by a doctor.

Besides that, temulawak has not been proven safe for consumption by everyone. There are several groups that are recommended not to consume temulawak as herbal medicine, namely pregnant and lactating women and people with certain diseases, such as bile disorders, chronic ulcers, and blood disorders.

If you want to consume ginger, you also need to know the safe dosage. Consumption of ginger extract of 8 grams per day is thought to be still within the safe limit.

Even so, there is no clear information regarding the safe dosage and the maximum dose of ginger medically. Therefore, temulawak is not recommended to be consumed in excess, especially if you have a disease or are undergoing certain medications.

The benefits of temulawak for he alth are indeed so diverse. However, to be safer, it is better if you consult a doctor first if you want to consume ginger as a herbal medicine or supplement to treat the condition you are experiencing.

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