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There are various types of diet foods that can be consumed if you want to lose weight. This type of food contains high protein and fiber, so it can provide a fuller effect for longer and is good for maintaining a he althy body
Food for the ideal diet is the type of food that contains lots of protein, fiber, complex carbohydrates, he althy fats, and various vitamins and minerals. These foods can meet nutritional needs during a diet while controlling appetite.
With a controlled appetite and a longer feeling of fullness, you can limit food portions more wisely so that it can support you to achieve your ideal weight.
Food Choices for a Protein-Rich Diet
Foods rich in protein are considered more filling than foods that contain carbohydrates and fat. Not only that, adequate protein intake also plays an important role in encouraging fat and calorie burning, supporting metabolism, and repairing body cells and tissues.
The following are some types of protein-rich foods that are good for people who are on a diet:
1. Lean beef
In addition to being rich in protein, lean beef also contains vitamins and minerals, including iron, zinc, and vitamin B12. However, to reduce calories and cholesterol, you should choose lean cuts of beef.
2. Poultry without skin
Poultry is a good source of protein for diet and filling the body. However, to reduce the amount of fat and calories, choose skinless chicken or duck.
The content of protein, minerals, and vitamins are found in fish. Not only that, fish also contains he althy fats, such as omega-3 fatty acids, which are good for maintaining heart he alth, reducing triglycerides, and improving brain function.
Nuts, such as soybeans, peanuts, and kidney beans, can provide a longer full effect because they are high in protein and fiber. In addition, nuts also contain various vitamins and minerals, such as folate and iron which are good for preventing anemia.
Besides being known as a source of protein, eggs are also a filling food for a diet rich in nutrients, ranging from vitamin A, B vitamins, folate, vitamin D, and he althy omega-3 fats.
6. Low-fat dairy products
Soy milk and yogurt are examples of low-fat dairy products that you can consume. Besides being rich in protein, this dairy product also contains calcium which can strengthen bones. Yogurt also contains probiotics which are good for digestion.
Food Choices for a High Fiber Diet
Similar to protein foods, foods for a diet that are high in fiber can also help you suppress excessive appetite, because it provides a longer full effect. Although filling, fiber foods are low-calorie foods.
The following are some choices of types of food for a high-fiber diet that are good for weight loss:
Some types of vegetables that you can consume are broccoli, carrots, spinach, potatoes, green beans, sweet potatoes, and corn. These vegetables contain lots of fiber and complex carbohydrates, so they can make you feel full longer when dieting.
You can eat fruits, such as oranges, apples, bananas, pears, strawberries, mangoes, guavas, and kiwis, to get fiber, vitamins, and minerals in your diet.
3. Dried fruit
In addition to fresh fruits, there are also dried fruits such as raisins or dates which are good for consumption for those of you who are on a diet. Although rich in fiber, dried fruit usually contains high enough sugar so it is not recommended to be consumed in excess.
4. Whole grain or wheat
Wheat or whole grains are excellent sources of fiber and are suitable for consumption as a filling diet food. You can eat whole grains that have been processed in the form of oatmeal, whole wheat bread, and crackers.
5. Nuts and seeds
These foods are high in calories and fat, but they can be a good source of fiber and nutrients.Nuts and seeds will not make you fat if consumed in the right dose. Some examples of nuts and seeds that you can eat include peas, edamame, and flaxseed.
In addition to choosing foods for a filling diet, the key to a successful he althy diet that needs to be applied is to eat more often with smaller portions. Studies show that people who eat small amounts but often will find it easier to control their appetite and weight.
In its application, you can eat the above filling diet foods 4-5 times a day in small portions.
Not only that, for maximum results, balance the consumption of filling diet foods with other he althy lifestyles, such as exercising regularly, getting enough rest, and consuming lots of water.
If necessary, you can consult a doctor to find out more about foods for a filling diet. That way, the doctor can recommend the right type of food and the right amount according to your body condition.