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Not only easy to get tired, people who are too fat are also prone to dangerous diseases. Therefore, if you are too fat or obese, try to lose weight for the sake of your he alth
There are many things that can cause obesity, ranging from genetic factors to unhe althy eating patterns, such as stress eating. A person is said to be too fat or obese if he has a body mass index (BMI) above 30. This body mass index can be calculated by dividing weight in kilograms by height in meters squared.
BMI=Weight (kg): Height² (m²).
Dangers of Too Fat Body
For those who have a fat body, the first complaint that may be felt is easy to experience fatigue. The reason is, the body burden that fat people have to carry must be greater, so their bodies are forced to work harder when they are on the move.
Excessive body weight can also put greater pressure on the joints, so that people who are too fat are more prone to joint pain or aches.
Not only that, there are many he alth problems that also lurk due to being too fat, including:
1. Type 2 diabetes
Excess weight can cause insulin resistance, thus making blood sugar levels increase. If this happens, you are at risk for type 2 diabetes.
If you have type 2 diabetes, your risk of developing other he alth problems, such as heart disease, kidney disease, stroke, and blindness will increase.
2. Heart disease
Body too fat can cause high blood pressure, high cholesterol, and clogged arteries. These three conditions should not be taken lightly, as they all contribute to the risk of developing heart disease.
In fact, if obesity causes narrowing and blockage of arteries, you are also at risk for heart attacks and strokes.
3. GERD or stomach acid disease
You are at a higher risk for GERD if you are too fat. This is because being overweight can increase pressure on the stomach which can then trigger an increase in stomach acid.
4. Difficulty breathing
The accumulation of fat in the body can reduce the performance of the lungs, so their ability to take in air to breathe can also be disrupted. This can eventually cause you to quickly run out of breath when performing simple activities, such as climbing stairs.
In addition, being overweight can also worsen the symptoms of asthma and chronic obstructive pulmonary disease (COPD).
5. Sleep apnea
People who are too fat are at high risk for sleep apnea. Sleep apnea is a serious sleep disorder that causes a person to stop breathing for 10 seconds, which can occur several times while a person is sleeping and snoring.
Sleep apnea is prone to be experienced by obese people because being overweight can cause fat accumulation in the neck. As a result, the airway is disrupted and triggers sleep apnea.
Sleep apnea cannot be underestimated because it can affect the performance of the heart and blood vessels, and increase the risk of diabetes and stroke.
You are at risk for cancer if you have a body that is too fat. The reason is, obesity can cause the body to be prone to chronic inflammation, which over time can cause DNA damage to body cells, eventually causing cancer.
Some types of cancer that are often suffered by obese people include breast cancer, colon cancer, gallbladder cancer, pancreatic cancer, kidney cancer, prostate cancer, and uterine cancer.
Depression can also arise when a person is too fat. The reason is, people who are too fat may experience discrimination or bullying (bullying) because of their large body.
The acts of bullying experienced later can cause feelings of sadness and insecurity, thereby increasing the risk of depression.
8. Pregnancy complications
Pregnant women who are too fat tend to be more at risk of experiencing high blood sugar levels and high blood pressure. This can then increase the risk of complications during pregnancy and delivery, such as:
- Premature birth
- heavy bleeding after giving birth
- Dead birth
- Defects of the brain and spinal cord in babies
The dangers of being too fat can be avoided by maintaining weight. So, for those of you who have an STI above 30, you should lose weight until you reach the ideal weight.
The method is actually not too difficult, you just need to apply a he althy, balanced diet and exercise regularly.
If you are overweight and have difficulty losing weight, don't hesitate to consult a doctor. Doctors can provide medication or dietary arrangements that suit your needs and he alth conditions.