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Like the face, the back also has many sebaceous glands that produce sebum or oil. Accumulation of sebum, mixed with dead skin cells and bacteria, can clog pores and cause acne on the back
Acne can appear anywhere on our body as long as we have oil-producing glands or hair follicles, including the back. However, the prevention and treatment of acne on the back can be slightly different from treating acne on the face.
Various Ways to Prevent and Treat Acne on the Back
So that acne does not appear, we need to pay attention to overall body hygiene. Here are some ways to prevent or reduce the appearance of acne on the back.
Always take a shower after exercise
Bath after exercise is very important in maintaining cleanliness and skin he alth. Don't let sweat and dirt stick to your skin because it can trigger acne on your back.
Avoid wearing tight clothes
Tight clothes are believed to accumulate dirt and sweat on your back, especially after exercising. So, wear looser-fitting clothes that fit your body size so that your skin can breathe.
Take good care of your skin
Keep your body clean by regularly cleaning your skin, especially after sweating, washing and rinsing your hair until it's completely clean so no shampoo is left behind. imprint. Perform treatment according to skin type
Clean the skin gently
Scrubbing the skin hard when you have acne can actually make acne worse. So then, gently clean or scrub your skin.
Besides that, an unhe althy diet can also affect our body, especially if you are prone to acne, because certain foods can trigger acne on your back. So, start to change a balanced and he althy diet by eating vegetables, fruits, lean protein, and whole grains.
You can also use several ingredients to treat acne independently, namely by using benzoyl peroxide, salicylic acid, and sulfur. However, if the methods above are not able to get rid of acne from your back, immediately consult a dermatologist. The doctor may give you oral medication to treat acne on your back, which usually covers a fairly large area.
Avoid Actions That Aggravate Acnet
There are several actions that can make acne worse, including:
Don't ever try to clean pimples by massaging or squeezing Without sufficient knowledge, it will cause permanent scars.
Cleaning the acne-prone area too oftenThis will cause the acne on the back to get worse and cause skin irritation.
Using water that is too hot or coldIt is better to use medium or warm water when showering. Using water that is too hot and too cold can also exacerbate the problem.
Acne on the back is usually genetically related to someone who has excess oil production in his body. However, lifestyle factors also have an effect, including the use of body care products.
So that the risk of getting acne is minimal, you can adopt a he althy and clean lifestyle. Don't hesitate to visit a dermatologist if the acne on your back doesn't go away so you can be given the appropriate treatment.