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The benefits of coconut water are not only to relieve thirst, but also good for body he alth. Besides being able to overcome the symptoms of mild dehydration, consumption of coconut water can also reduce the risk of heart disease
Coconut water is often the drink of choice for hot weather to quench thirst. In addition to its refreshing taste, coconut water also has a variety of benefits that are good for he alth.
In 1 cup or about 240 ml of virgin coconut water, it contains 46 calories and various nutrients, such as:
- Vitamin C
- Minerals, such as magnesium, potassium, and calcium
Various Benefits of Coconut Water for He alth
In addition to eliminating thirst, coconut water can also provide various benefits for the body. Here are some of the benefits of coconut water that you can get:
1. Increase body stamina
Not only does it provide a refreshing effect, coconut water can also increase body stamina. This is due to the carbohydrate content in coconut water which can be used by the body to produce energy, so you can be more enthusiastic in carrying out activities.
2. Prevent dehydration
Coconut water is also often used to meet the body's fluid needs and overcome mild dehydration. However, you are still advised to drink at least 8 glasses of water every day to prevent dehydration.
3. Maintain endurance
Coconut water contains a variety of antioxidants that can protect the body from exposure to free radicals that cause various diseases. Even coconut water added with lime juice is believed to be a drink to cure COVID-19. However, the benefits of coconut water still need to be studied further.
4. Reducing the risk of heart disease
Coconut water is believed to have an effect that can lower bad cholesterol (LDL) levels in the blood, so it can reduce fat accumulation which is one of the risk factors for heart disease and heart attacks.
5. Prevent kidney stone disease
A study says that coconut water can prevent the buildup of crystals that stick to the kidneys and other parts of the urinary tract. This makes coconut water believed to be effective in preventing kidney stones.
6. Lowering blood pressure
The benefits of coconut water are thought to be good for lowering and controlling blood pressure. This is because coconut water contains potassium which has been shown to lower blood pressure in people with high blood pressure.
However, the benefits of coconut water for lowering blood pressure still require further research.
The Right Way to Consume Coconut Water
To get the maximum benefits of coconut water, you should consume pure coconut water obtained directly from coconuts. In addition, you are also advised not to add sugar or artificial sweeteners when consuming it.
If you consume packaged coconut water, make sure the packaging is not damaged and pay attention to the nutritional content in it. Most bottled coconut water is no longer pure and is flavored or added sugar. If consumed in excess, it is certainly not good for he alth.
You can store packaged coconut water in the refrigerator to keep it fresh. However, once it's been opened, drain the packaged coconut water at least within 24 hours.
If you experience complaints after consuming coconut water, such as nausea, vomiting, stomach pain, or diarrhea, please consult your doctor for an examination and treatment.