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The effect of quitting smoking is not only good for your own he alth, but also for those around you. Even though it can be difficult at times, there are various ways you can try to quit smoking
Quitting smoking can provide benefits to overall he alth. The effects can be felt by the body only a few days after you stop smoking.
A few months later, the structure of the lungs and heart begins to repair itself. Over time, the overall he alth of the body will improve and the risk of various diseases caused by smoking will begin to decrease.
Effects of Quitting Smoking for Body He alth
It's never too late to quit smoking. By knowing the following effects of quitting smoking, you are expected to be motivated to quit smoking. Here are some of the effects:
1. Reducing the risk of cardiovascular disease
In the first 24 hours after quitting smoking, the heart rate and blood pressure in the body will try to return to normal. The reason is, cigarettes produce carbon monoxide which has the effect of increasing blood pressure and heart rate.
As blood pressure stabilizes, the risk of heart attack, stroke, and other cardiovascular diseases will decrease.
2. Increase fertility
Smoking can have an impact on fertility, both men and women. A study revealed that smoking can increase the risk of miscarriage and premature birth and affect a woman's ability to conceive.
Meanwhile, in men, smoking can increase the risk of erectile dysfunction which can reduce their partner's chances of getting pregnant. In addition, the content of harmful compounds in cigarettes can also reduce sperm quality.
Quitting smoking is also beneficial for making the production of reproductive hormones more stable and improving the he alth of reproductive organs in both men and women. That means the chances of having children can be higher when you stop smoking than when you are still smoking.
3. Improve sex performance
By quitting smoking, blood flow will become smoother and increase sensitivity to sexual stimulation, so the quality of sex will be better. Men will find it easier to achieve and maintain an erection, while women will be more easily aroused and have an orgasm.
4. Increase the sensitivity of the sense of smell and taste
Another benefit of quitting smoking is that the sense of smell and taste will improve. This is due to the reduction of hundreds of toxic chemicals in cigarettes that can envelop your nose and tongue when smoking.
5. Make teeth and mouth cleaner
Smoking can make teeth yellow and bad breath and increase the risk of oral infections. The benefits of quitting smoking make teeth and mouth cleaner because of the loss of toxic substances in cigarettes. Usually, you can feel the difference in your mouth and teeth after a week of quitting smoking.
6. Improve lung function
During smoking, the level of carbon monoxide in the lungs is quite high and will return to normal after the first day without smoking. In fact, after 3 months of quitting smoking, lung function can generally improve by as much as 30%.
This increase in lung function will be felt when carrying out daily activities, for example when lifting heavy objects or climbing stairs. Breathing will be more awake and you can do it without panting.
How to Quit Smoking
Quitting smoking is not easy, especially for those of you who have had this habit for years. However, if you have a strong will, nothing is impossible. Well, here's how to quit smoking that you can try:
Search for support from friends and family
The support of friends and family is very important when you decide to quit smoking. During the process of quitting smoking, you should also avoid smoking environments so as not to trigger the urge to smoke.
In addition to making the body he althy, exercising can also divert your desire to smoke. For those of you who have just quit smoking and rarely exercise, the body will feel tired easily. However, you can start with light exercise first, such as walking.
Find other alternatives to smoking
When the urge to smoke appears, try to find a substitute other than cigarettes. You can choose sweets or eat fruits and vegetables to provide a variety of flavors on the tongue. This is because some people tend to taste more bitter or sour when quitting smoking.
Take nicotine replacement therapy
Consult your desire to quit smoking to the doctor. Usually, the medical step used to overcome this is nicotine replacement therapy (NRT) which aims to relieve dependence. This type of therapy can be in the form of a nasal spray, lozenge, chewable tablet, or inhaler.
When you have the urge to smoke, remember that smoking can have a negative impact on your he alth. An increased risk of diseases, such as cancer, heart attacks, and even premature death will accompany every puff of cigarettes.
The effect of quitting smoking is very good for your he alth and those around you. However, if the above smoking cessation method does not succeed in stopping your smoking habit, you should consult a doctor in order to find the best way and according to your condition.