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Brushing your teeth regularly is not enough to keep your teeth and mouth he althy to the maximum. In addition to brushing your teeth regularly, you also need to apply the correct way of brushing your teeth and take extra dental care
Although it has been done routinely 2 times a day, brushing your teeth is actually not enough because you can't clean between your teeth and the corners of your mouth properly, especially if you do it in a hurry or in the wrong way. Therefore, you need to know how to brush your teeth properly and correctly.
But first, make sure that the toothbrush you use has soft bristles with a brush head that fits the size of your mouth. As much as possible, use toothpaste that contains fluoride to help prevent tooth decay and cavities.
5 The Right Way to Brush Your Teeth
To avoid various dental and oral he alth problems, apply the correct way of brushing your teeth by doing the following steps:
1. Start with all molars
After a wet toothbrush and a sufficient amount of toothpaste have been applied, rub the outside of the molars at the gum-tooth junction in a circular motion for about 20 seconds.
After that, brush the molars from top to bottom, starting from the gum line to the tip of the tooth, to remove plaque and food residue on the surface and between the teeth. Do it for 20 seconds.
Do these two movements on all the outside of the molars, both the upper and lower sides. After that, repeat the same steps on the inside of the molars.
2. Front toothbrush
After all the molars have been brushed, point the brush towards the outer front teeth. Move the toothbrush in a circular motion and slowly until all surfaces of the front teeth are exposed, so that food residue and adhering plaque can be washed away.
After that, rub the inside with a vertical motion (up and down) or as if hoeing, both in the top and bottom rows. Repeat this method of brushing your teeth 2-3 times on each side.
3. Chewing surface brush
The chewing surface of the molars is wide and slightly concave, allowing food to stick there. Brush the surface of this tooth in a circular motion so that the leftovers can be lifted up.
4. Brush the tongue area and the inside of the cheeks
After all the teeth are brushed, don't forget to brush the surface of the tongue and the inside of the cheeks with a toothbrush or tongue brush. Food residue and bacteria that cause bad breath may stick to this area, so you need to brush it gently as well.
5. Clean between teeth with dental floss
For maximum dental and oral care, it is recommended that you continue to clean your teeth using dental floss. Dental floss is able to remove food debris that may still be tucked between the teeth that are narrow and cannot be reached by a toothbrush.
Follow the Rules of Brushing Your Teeth
In addition to applying the correct way of brushing your teeth, you must also know the rules of brushing your teeth. This rule is important to apply so that your oral he alth is always maintained:
1. Make it a routine
Make brushing your teeth one of the routines that you must do after eating, at least after breakfast and at night before going to bed.
2. Don't do it too often
Brushing your teeth 2-3 times a day is the ideal amount. On the other hand, brushing your teeth more than 3 times a day can damage the outer layer of your teeth and hurt your gums.
3. Don't rub too hard
In addition to being too frequent, brushing your teeth too hard is also at risk of causing tooth decay or bleeding gums. To better control the strength of brushing, hold the handle of the toothbrush as if you were holding a pencil, not with fists.
4. Don't rush
Brushing your teeth in a hurry can make some parts not brushed cleanly. In fact, the most important key is brushing all surfaces of the teeth. To brush your teeth clean, give yourself at least 30 seconds to brush each row of teeth.
5. Change your toothbrush regularly
Even if your toothbrush still looks good, don't forget to replace it every 3-4 months, especially if the bristles have changed shape or look dirty.
Just like other parts of the body, teeth and mouth must also be diligently cleaned thoroughly so that their he alth is maintained. So, let's apply a good and correct way of brushing your teeth.
In addition, don't forget to have regular dental check-ups with the dentist every 6 months, so that your dental and oral he alth can be continuously monitored. During this dental examination, the doctor can also perform tartar cleaning and other necessary measures if there are problems with your teeth and gums.