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8 Sinusitis Treatment That Can Be Done at Home

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8 Sinusitis Treatment That Can Be Done at Home
8 Sinusitis Treatment That Can Be Done at Home

Treatment of sinusitis that can be done at home can be very helpful in relieving symptoms due to inflammation of the sinuses. The sinuses are small air-filled cavities behind the cheekbones and forehead

Sinusitis can cause pain around the cheeks and forehead. When experiencing these symptoms, there are several sinusitis treatments that you can do yourself at home to relieve it.

8 Sinusitis Treatments That Can Be Done at Home - Alodokter

Sine pain occurs due to pressure in the sinus cavities. When inflamed, the mucous membranes of the sinus cavities swell, so that fluid in the sinuses that should be drained out accumulates and compresses the sinus cavities.

Sinusitis Treatment at Home

Generally, sinusitis will heal by itself within 2-3 weeks. However, to relieve the symptoms, there are several independent sinusitis treatments that you can do at home, namely:

1. Drink more water

If you have sinus problems, drink plenty of water or fruit juices. Adequate fluid intake can thin the mucus and make it easier for it to come out of the swollen sinus cavity.

In addition, as much as possible reduce the consumption of caffeine and alcohol, because drinks containing caffeine or alcohol can cause you to become dehydrated. Alcohol can even increase the swelling of the sinuses.

2. Do nose rinse

Treatment of sinusitis, commonly known as nasal irrigation, can clear the sinuses of mucus and dirt that irritates the sinuses, thereby reducing swelling. Here's how to wash your nose to treat sinusitis:

  • Make a s alt solution consisting of 1 liter of lukewarm water and 1 teaspoon of s alt. Add teaspoon of baking soda if you want to reduce the s altiness.
  • Put the solution into a neti pot (can be purchased at the pharmacy) or a small teapot that you have at home. Make sure the neti pot or teapot is clean.
  • Lean on the sink and tilt your head.
  • Pour saline solution into one nostril.
  • Let the solution drain out through the other nostril. Use your mouth to breathe as long as the solution flows through your nose.

3. Keep indoor air humidity

Installing a humidifier or humidifier in the room or place where you spend most of your day can relieve sinusitis symptoms.

This is because inhaling dry air can irritate the sinuses, while inhaling moist air can reduce nasal congestion.

4. Inhale warm steam

Inhaling warm steam 3 times a day can also help relieve sinusitis. You can inhale the warm steam from a bowl or basin of hot water. However, remember, don't inhale the steam from the water still cooking on the stove.

In addition to hot water, you can also use a towel compress that has been soaked in warm water. Place the compress around the nose to the forehead. After that, breathe normally to inhale the moisture produced from the compress.

5. Eat nutritious food

There is a delicious way to treat sinusitis at home, which is to eat warm and nutritious foods, such as warm chicken soup. The warm steam and protein, antioxidants and anti-inflammatory properties of chicken soup are known to help relieve symptoms of sinusitis and colds.

Therefore, make sure the chicken soup contains nutritious food ingredients. You can also add herbs or spices that have antibacterial properties, such as garlic, ginger, and onions, to chicken soup.

6. Free the house from cigarette smoke

Cigarette smoke is the main substance that sinusitis sufferers should avoid. If a family member or guest smokes, ask them to smoke outside the house.

Cigarettes cause various negative impacts on the body, even for people who only inhale the smoke. In sinusitis sufferers, cigarette smoke can worsen the condition of sinusitis that is relapsing and make it recur more often.

7. Open the ventilation in the house

Closing the house tightly can cause the air in the room to be not fresh and stuffy, so there is a risk of worsening your sinusitis condition. Therefore, open the ventilation and windows in the house wide every morning, so that the air in the house remains fresh.

8. Consumption of drugs that do not require a prescription

To relieve sinusitis symptoms, you can also take medicines that do not require a doctor's prescription. If your sinusitis is causing pain, you can buy pain relievers, such as ibuprofen or paracetamol.

In addition, you can also use decongestant-type drugs to reduce swelling in the sinuses, so that mucus buildup can be reduced and the nose becomes more relieved.

How to Prevent Sinusitis from Recurring

If your sinusitis has healed, there are several ways you can do so that sinusitis does not recur easily, including:

  • Avoid smoking or inhaling secondhand smoke.
  • Diligently wash your hands with running water and soap. Avoid touching your face without washing your hands first.
  • Stay away from things that can trigger allergies if you have allergies.
  • Bathe pets regularly if you keep pets at home.

Besides these methods, there is a traditional therapy that is believed to be able to relieve and prevent sinusitis symptoms, namely gurah therapy. Although many people have applied this therapy, the safety and effectiveness of gurah therapy for sinusitis is not known for certain.

Sinusitis can be controlled with a he althy and clean lifestyle. Try to go through how to deal with sinusitis at home as described above. However, if your sinusitis symptoms do not improve or get worse after 2 weeks, you should immediately consult a doctor.

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