How to get rid of eye bags and dark circles

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How to get rid of eye bags and dark circles
How to get rid of eye bags and dark circles

There are several ways to get rid of eye bags and dark circles that you can try, especially for those of you who are often tired or sleep deprived. Although harmless, eye bags and dark circles around the eyes can make you look unrefreshed

Eye bags and dark circles in the eye area, also known as panda eyes, can appear with age. This happens because aging can cause a decrease in the amount of collagen in the skin around the eyes, so the eyelids look more droopy.

How to get rid of eye bags and dark circles - Alodokter

Some people may feel uncomfortable with the appearance of eye bags accompanied by dark circles under them. Especially if the complaint has caused the eyes to experience mild swelling.

To overcome this, you need to know first what is the cause of the eye bags you are experiencing.

Some of the Causes of Eye Bags and Dark Circles Around It

In addition to aging, the appearance of eye bags and dark circles around the eyes can also be caused by the following things:

  • Tired and lack of sleep
  • Increased amount of melanin in the skin around the eyes, for example due to excessive sun exposure
  • Inflammation or hyperpigmentation
  • Accumulation of fluid around the eyes, for example due to hormonal changes or consuming too much s alt
  • Stress

How to get rid of eye bags and dark circles

Basically, eye bags and dark circles that appear around the eyes can be removed with the following simple treatment steps:

1. Use a cold compress

Compressing the eyes is known to be effective in reducing puffy eyes and disguise dark circles in the eyes. You can compress the eye with a clean cloth that has been soaked in cold water or wrapped in ice. Eye compress for 10-15 minutes.

In addition to cold water or ice, you can also compress the eyes with wet green tea bags, cucumber slices, or a special gel eye mask.

2. Improve sleep pattern

Eye bags and panda eyes can appear if you are sleep deprived or tired. Therefore, try to always get enough sleep for 7–9 hours every night.

Certain sleeping positions can also overcome the eye bags that you experience. Try to sleep with your head slightly elevated. You can use an extra pillow to support your head. This method is known to prevent fluid buildup around your eyes while you sleep.

3. Avoid alcoholic and caffeinated drinks

Alcoholic and caffeinated drinks are known to cause mild dehydration, disrupt sleep, and make eye bags and dark circles around them appear more pronounced. Therefore, you need to limit the consumption of alcoholic and caffeinated drinks so that eye bags can quickly disappear.

4. Sufficient body fluid needs

Sufficient body fluid needs can also prevent the formation of eye bags. In addition, to avoid fluid retention, you can reduce your intake of processed foods that contain a lot of s alt.

5. Meet the body's potassium intake

Fulfilling potassium intake can also reduce the risk of eye bags forming. There are several food sources that contain potassium, including bananas, nuts, yogurt, and green vegetables.

6. Use special eye cream

Eye creams containing chamomile, cucumber, or arnica can also be used to reduce inflammation and tighten the skin. In addition, eye creams containing vitamin C, vitamin K, or vitamin E, can also remove eye bags.

7. Use sunscreen

Avoid sun exposure and use a daily sunscreen with SPF 30. Using a concealer that is lighter than your skin tone can also help disguise dark circles under the eyes.

It is recommended that you use a concealer with SPF 15 or higher. If your skin tends to be oily or acne prone, use an oil-free concealer.

Other Treatment Based on the Cause of Eye Bags

In addition to the simple methods above, you can also consult a doctor if the eye bags you are experiencing are very annoying or don't go away.

To disguise or remove eye bags, doctors can provide the following treatments:

Allergy medicine

If the appearance of eye bags and dark circles is caused by allergies, you can avoid the allergen and take allergy medicine. Doctors will usually give antihistamines to relieve allergy symptoms that appear.

whitening cream

The use of whitening cream can be a solution if eye bags and dark circles are caused by hyperpigmentation or an increase in melanin (the skin's natural pigment).

Usually, doctors will prescribe creams that contain skin lightening agents such as retinoids or retinol, hydroquinone, kojic acid, green tea, vitamin C, or soybean extract.

Dermal filler

Eye bags due to aging and sagging skin tissue can be treated with dermal fillers. However, this method of removing eye bags can only be done by a dermatologist or an esthetician.

laser therapy

To get rid of eye bags and dark circles around them, doctors can also do laser therapy around the eyes. However, this therapy usually only shows results after several actions.

Laser therapy is generally only recommended if other methods have not succeeded in removing eye bags.

Eyelid Surgery to Get Rid of Eye Bag Problems

If every effort has been made but the eye bags problem worsens to the point of swelling, you may consider eyelid surgery or blepharoplasty.

In addition to removing eye bags, blepharoplasty can also improve swollen eyelids and reduce excess skin on the upper and lower eyelids that can interfere with vision.

However, you need to consult a doctor first before performing this procedure, considering that eyelid surgery has various risks, such as infection, dry eyes, bleeding in the eyes, changes in the position of the eyelids, and visual disturbances.

Although often considered to be disturbing appearance and make the face look unrefreshed, eye bags and dark circles around them are not a serious medical condition.

However, you still need to consult a doctor if the eye bags that appear do not go away, get bigger or wider, or are accompanied by other complaints, such as eye irritation and severe swelling of the eyes.

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