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Prickly heat generally occurs when the air temperature is too hot and humid. This condition often makes the sufferer uncomfortable due to the itching it causes. However, you don't need to worry, because there are various ways to get rid of prickly heat
Prickly heat or miliaria umbra is generally characterized by a rash or reddish spots on the skin and is often itchy. This condition can be experienced by anyone, but it is more common in babies because their sweat glands are not yet fully developed.
Prickly heat is also often experienced by people who routinely do physical activity or do a lot of exercise so that they sweat a lot, for example athletes.
Causes of prickly heat
Prickly heat is caused by clogged sweat glands which results in a buildup of sweat in the layers of the skin. This condition is generally harmless and usually appears on the neck, back, face, chest and groin area.
In addition, there are several things that can make a person more susceptible to prickly heat, including:
- A lot of lying down, for example when you have to recover when you are sick
- Sweat glands are not fully developed, for example in infants and children
- Clothes that are too thick and don't absorb sweat, especially when worn in hot weather
In certain cases, prickly heat can also occur in people who suffer from certain diseases, such as hyperhidrosis.
Treats and Prevents prickly heat
Although not dangerous, prickly heat can cause discomfort, especially in children, so that it can make children cranky.
Therefore, you can use a skin moisturizer that contains calamine or a cream that contains hydrocortisone to relieve the symptoms of prickly heat. Both are sold freely and you can get them at pharmacies.
If prickly heat is very annoying or itchy, you can treat it by taking antihistamine tablets.
Meanwhile, to prevent prickly heat from reappearing, you can try the following steps:
- Clean yourself with antiseptic or antibacterial soap.
- Apply a cream containing anhydrous lanolin to prevent clogging of sweat glands.
- Use clothes made of loose, breathable cotton and avoid wearing clothes made of synthetic materials, such as nylon or polyester, which can trap heat.
- Keep skin dry by bathing regularly or washing yourself with cold water.
With the simple treatment above, it is hoped that prickly heat will disappear in a few days. However, if prickly heat doesn't go away or there is an infection on the part of the skin that has prickly heat, immediately consult a doctor to get the right treatment.